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IKIARA NGUTA Connecting patients with health care

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Ikiara Nguta believes that dreams are supposed to change lives and not just for the dreamer, but for those around them as well. It is for this reason that she started Health Advisor Kenya, a public relations and communications health company. She opened up to ESTHER AKELLO on her zeal and why impacting lives is important to her.

“For the longest time, I never used to take my life seriously,” says Ikiara. An ironic statement coming from a young woman who displays a bold and rare mix of grit and unapologetic intellect when it comes to her vision for the machinery that is the Kenyan medical system. A pharmacist and health systems management graduate from the Kenya Medical Training College and Kenya Methodist University, Ikiara took many fearless risks to get to where she is today as CEO of her own health public relations and communication firm, Health Advisor Kenya.

“I grew up in a village in Meru County. My grandfather was a farmer and both my parents are teachers. We were not the richest in the village but I got privileged education compared to what others had in terms of the available schools because I went to a private primary school. For that, I am really grateful to my parents,” she explains.

Despite being a bright student, when she joined high school, Ikiara performed dismally in her first and second years. However, life would come to her rescue in the form of an illness. “I suffered from warts on my feet which made my life insufferable. I had been in and out of hospital in pain with little change. Finally, I was referred to Chogoria District Hospital where I met the person who singlehandedly changed the direction of my life,” she says adding that she was assigned to a young female doctor who took one look at her feet and lamented that her suffering had been needless.

With a tube of antiseptic worth Ksh 50 and a minor operation, Ikiara needed only two weeks to make a full recovery. Impressed by how someone could clear something that had disturbed her for years so easily, her curiosity was aroused. It then became clear to her that her life’s calling was in the medical field. “I think part of the reason my performance in high school was poor was because I had not attached purpose to it. Before my hospital incident, I was just living for the day and nothing more,” she says.

Motivated to change lives, she focussed on her studies. Unfortunately, her efforts were too little too late. Unable to make up for lost time, she failed to attain the grade she needed for government sponsorship for any degree in the medical field. Still, to the relief of her parents, she got a place at university with the option of studying something else. But that was not compensation enough for Ikiara.

Much to the surprise of her family, she opted to study at the lesser-glorified diploma level, undertaking pharmaceutical studies at the Kenya Medical Training College (KMTC). She thrived. On completion of her studies in 2008, she worked as an intern in a public hospital. An experience she described as ‘depressing.’

“For a long time, Kenyan public hospitals have displayed lack of commitment in service enforcement and delivery,” she expounds.

Feeling jaded, Ikiara left the public sector and opted for the private sector with the belief that she would have better results there. But six months into it, the reprieve she was looking for did not come. Frustrated and unchallenged, she resigned. It was during that period of great turmoil that she enrolled for a health systems management degree at the Kenya Methodist University.

She also found a job as a medical representative to market pharmaceutical drugs to hospitals and health institutions for not one but two global pharmaceutical brands. She worked with Innotech International in 2010 and later left to join Janssen-Cilag  (famous for the Johnson and Johnson brand) in 2012. Despite the benefits, a good salary and travelling opportunities, she was once more on the move in 2015.

“I had mulled over the idea to resign from April but I knew it was time to exit when one day in September, during an assignment, my boss asked me to join him for a presentation to some clients and I froze. I literally could not muster the strength to get up from my seat. In that moment, I looked at him and blurted that not only was I unable to see one more client, but that I was tendering my resignation. Several solutions were floated including senior positions that were coming up in less than two months but it was no-go. My motivation was no longer driven by money and in five years, I had done anything a medical representative would want to do in her career and I felt I needed another challenge,” says the 28-year-old.

Actively seeking her next move, she decided to plunge into the world of entrepreneurship and registered a medical tourism firm. “During my health systems management studies, I was concerned with the mass exodus of patients to other countries – reportedly, an excess of up to 10,000 people leave Kenya each year seeking health care abroad. A friend and I partnered to start an agency to help people access these facilities,” she explains, adding “But the more I interacted with these patients, the more I noticed there was a big deficit in health information, as some of the services they sought were easily available in the country. Additionally, while all the information they needed was available, the channels to get the information from health facilities, medical consultants, pharmaceutical companies and other organisations in an effective and affordable manner seemed to be a problem.”

Finally, her chance to have a more direct impact in people’s lives had come but the question was how? She decided to reach out to one of her mentors, serial entrepreneur Eric Kinoti (Young Achiever, February 2015) and sought his help.

“I had been reading about his struggles and achievements on social media and really believed that he, of all people, would share my vision. I sent him messages incessantly and a few months later he invited me for a meeting where I articulated my vision with evidence of the need for management of information and communication in the health sector. I also invited him to be my business partner because I believed in his entrepreneurial experience and he agreed. Together, we formed, Health Advisor Kenya which started as an online entity, HealthAdvisor.co.ke,” she explains before adding the company’s mandate is to find affordable, effective, measurable and sustainable channels to help pass any kind of health information to communities.

Additionally, patients can access information for free on its online platform on their nearest qualified medical consultant, their contacts, location and availability. The company has also partnered with a local media house to broadcast health talk shows in four different ethnic stations in the country. With in-roads being made in Uganda, Tanzania, Uganda, Rwanda and Somalia, the company hopes to start full operations in the near future. Currently, the organisation’s clients include pharmaceutical companies, private hospitals and clinics, health NGO’s and several companies that have products affiliated to health.

While Ikiara can now rest easy as the company has started making profits, she has a word for would-be entrepreneurs: Embrace struggle!

 “At some point I wanted to give up because there was no end in sight. Operation costs were crazy, and I had to do everything from being website manager to messenger to marketer. For someone who had been accustomed to a plush lifestyle, I had to cut back and retreat to the basics – the bare minimum – to survive. I am grateful for my mentor and business partner because he kept reminding me of my vision and encouraging me to hang in there. I am glad I did because as we speak, I can now afford to employ staff members,” she says assuredly.

Ikiara concludes with a piece of advice: “If not for anything else, follow your passion for the sheer love of it. When you do what you love doing over and over again, you will eventually win.”

Published in January 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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