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If your child chokes, it’s an EMERGENCY

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Child choke

Choking is a true emergency as it can cause the death of your child within minutes. This is because babies are at great risk of choking on small household items, as well as toys and food. Foods such as hot dog, big chunks of meat, sausages, fish with bones, popcorn,

fruits with seeds, carrots, lollipops, gum, chocolates, cereals, among others can cause choking in young children who have small trachea or windpipes, approximated to be about the size of a drinking straw in width. For example, a slippery hard sweet with a round shape about the size of a drinking straw could block a child’s windpipe.

WHAT CAUSES CHOKING?

Choking is caused by the inability to breath, and is identified by a child’s sustained, panic-stricken efforts to breathe and the inability to cry out or speak. Solid particles of food from the stomach may choke a child who breathes during vomiting. A baby who vomits is safest from choking if laid on his stomach.

A child may also choke temporarily on liquids that go down the wrong tube but spontaneous coughing and deep breaths quickly relieve the problem. If choking continues the child quickly becomes convulsive, limp and unconscious. Sometimes there is a frantic but unsuccessful effort to breathe. If the obstruction on the windpipe is complete, you  have between five and ten minutes to re-establish an airway to prevent the baby’s death. No child is ever spoiled by too much attention. It is lack of attention that spoils.

Do and don’ts when a child is choking…

Do not panic if a child appears to be choking. His normal cough will generally expel the object.

If the child is small, hold him up by the heels and give him a firm slap on his back. Do not slap him when he is sitting up as this may make him gasp and suck the object further into the air passage.

If this does not work place your child’s head over a chair or table, and pound on his back four or so times; it is better to heal a broken rib than have a dead child.

If you suspect that your child inhaled an object or pushed beads or nuts up his nose or ears, get medical help as soon as

If the child cannot breathe spontaneously after removal of the foreign object, apply mouth-to-mouth

Scream for help as a second adult on the scene can take up the responsibility of getting more help as you carry out first aid.

If all measures fail, consider reaching out into the child’s throat with a hooked finger in an effort to remove or dislodge the foreign body. You need to be extremely carefully to avoid pushing the object further into the windpipe.

Never give mouth-to-mouth resuscitation until the obstructing object is removed. To do so may force the object further into the throat.

Safety measures to avoid choking

Never leave a small child unattended while eating.

Encourage your children to eat food in an upright manner.

Do not hurry your children when they are having their meals as this could lead to choking.

Discourage your child from eating while riding, walking or playing.

Give your child small pieces of food or fruits and ensure you remove any seeds.

Pay particular attention to those foods, toys and household items that could cause choking to the child. Prevention of choking by foresight is very important.

Examine all toys for loose parts.

Peanuts, popcorns, rounded and hard sweets should not be given to toddlers.

Keep all tablets under lock and key.

Call the doctor when all fails

When obstruction is complete chances of survival are nil. However, your doctor may operate on the spot to open the windpipe through the neck (tracheotomy) then oxygen, artificial respiration, intravenous fluids and blood tests will be administered. The doctor will make the right decision to save the life of your child. You may be asked to leave the room if an emergency operation becomes necessary, as this may distress you.

Published in the January 2012 issue of Parents Magazine

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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