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How to slow your aging process and keep yourself young

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Do you ever look at some people and wonder, “this person never ages, and they look the same way they did ten years ago!” I know what comes up in your mind when I say this, is Morgan Freeman! Our very own Wahu! Jenifer Lopez! Pharrell Williams! Joho! (just kidding or am I right?)

First of all, just to keep you on the know, Pharrell is suddenly out of that bracket (I saw from one of his recent shows, age is catching up and showing up!)

Well don’t get too excited, today’s topic isn’t about Pharrell Williams or Joho, let’s save them for another day. Today we need to talk about how we can help ourselves and be the one that people are actually wondering how you’re still keeping it young and sexy even at your age!

Look younger with these homemade anti-aging remedies
Snail mucus or mucin is high in protein, hyaluronic acid and antioxidants which helps delay ageing by repairing the damage caused by the sun.

I’ll tell you how, by taking care and protecting your body, mind and soul.  When I say taking care and protecting, I don’t say you live fearfully and limited. No, No, No. Here’s what I mean:

BODY

I’ll begin with the most basic things which we are always reminded often

Eat healthy and well-balanced food

Well, I can’t help but drop the cliché here, we are what we eat! That will never change. Incorporate foods that will boost your immune system, such as foods rich in vitamin C which will also help your skin. Foods rich in collagen as well such as pawpaw and cabbage.

Foods rich in antioxidants, they include most colourful fruits and vegetables such as: tomatoes, oranges, yellow bell pepper, watermelon, carrots and many more. Antioxidants protect your cells from damage by free radicals.

The beauty diet: Foods for healthy skin and hair
To achieve that glossy hair, skin glow and strong nails, go for foods rich in proteins.

Apply sunscreen daily

We often undermine the power of UV rays on our skin if not protected. They cause so much damage enough to cause premature aging of your skin due to formation of wrinkles. Therefore, always, I insist, wear sunscreen.

Exercise on a regular basis

A study by The University of Texas in 1966, known as The Dallas Bed Rest and Training study, put five men in their 20s on a three week bed rest. After the study, the researchers found that they each had a faster resting heart rate, their body fat had increased, higher blood pressure than before and there was a reduction in their muscle strength. These were signs of health conditions of men above 40.

Then they were put in another eight-week exercise program and the results were astonishing. Some measurements were better than those taken before their bed rest. 50 years later a study was done on the same men. At that age they all had the same results they had after the bed rest. The researchers put them in a six-month exercise program called endurance training. That is jogging, walking and cycling. The results had a 100 per cent reversing effect on all the conditions they had.

This study is evidence for how much simple exercise such as endurance and stretching exercises can make a huge difference and reverse/slow your aging process.

Need to improve your memory? Try yoga
People who practice yoga know it can help keep their bodies in better shape but research suggests that yoga improves parts of the brain that controls memory, attention and mood.

Types of endurance exercise include: jogging, walking, cycling, swimming, aerobics, golfing (make sure you walk through the course) and racquet sport i.e. tennis and badminton.

Stretching exercises include yoga.

At least 30 minutes a day or three to four hours a week of either of these exercises shall make a huge difference in your life.

Quit smoking and reduce your alcohol intake

Smoking really fastens your aging process besides causing cancer. It makes the blood vessels in the outermost part of the skin to narrow therefore inhibiting enough blood flow, which is meant to nourish and renew skin cells through nutrients and oxygen in the blood.

MIND

Eliminate negativity in your life

Negativity or stress can drag you down mentally which in the long-run affects your physical health. Leading to complications such as blood pressure and diabetes which may eventually cause you to lose your life.

A positive mind keeps you happier and successful in your endeavors in life therefore this is a strong factor in keeping it young and slowing down aging.

Don’t worry much be happy!

Best fruits for weight loss
Not all fruits are created equal. Some fruits provide unique health benefits like aiding in weight loss. Read on…

Meditation

Meditation gives you peace of mind therefore reducing stress and allows you to live in the present. Stress is such a great contributor in aging. Just an observation that I feel supports my theory, do you see how presidents look before they get the job and after? Because of the stress that comes with the position, by the time they are done they look older than they are.

SOUL

Same as most mind practices:

Avoid negative energy and people: it’s bad for your soul.

Meditate, it nourishes your soul.

Maintain and feed your spirituality through religion.

We are all dependent on spirituality because it is our source of life. It enables us face each day with courage and hope.

From Viagra to Levitra: 5 dangers of using sex enhancing drugs
The blue pill is effective at widening the blood vessels in your penis which makes it easier to get and maintain an erection when you are sexually aroused, but the detriments might not be worth the pleasure.

CONCLUSION

Some of these practices will not only help in slowing down your aging process but will also help in heightening your life span. With so many issues on the rise that shorten our time here on earth you can only live doing your part. Living in a way that favours your soul, body and mind.

The March Issue of Parents Magazine is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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