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How to Make Perfect Uji the Kenyan Way

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There’s something about porridge, or uji, as we fondly call it — that feels like home. It’s the aroma that fills the house on a slow Saturday morning, the taste that reminds you of childhood mornings when life was simpler and slower. Whether you like it thick and tangy or light and creamy, uji is one of those timeless Kenyan staples that never really goes out of style.

But here’s the secret,  good uji isn’t just about stirring flour into hot water. It’s a little act of love, a touch of patience, and knowing just how to balance the ingredients to bring out that rich, comforting flavor.

What You’ll Need

You can play around with your ingredients, but here’s a solid base to start with:

  • 1 cup of flour (millet, sorghum, or finger millet or a mix)
  • 3 cups of water (plus a little extra for adjusting thickness)
  • A pinch of salt
  • Optional: ½ teaspoon of cinnamon or ginger powder for warmth
  • Optional: 1 tablespoon of honey or brown sugar for sweetness
  • Optional: milk or coconut milk for a creamy finish

How to Make It

  • Mix the flour: In a bowl, add your flour and a little cold water. Stir until smooth — no lumps!
  • Boil the water: In a sufuria, bring your 3 cups of water to a boil.
  • Pour and stir: Slowly add your flour paste into the boiling water while stirring continuously. This prevents clumping.
  • Simmer: Lower the heat and let it cook for about 8–10 minutes, stirring occasionally until it thickens to your liking.
  • Add flavor: Sprinkle in your cinnamon or ginger, and don’t forget that pinch of salt.
  • Sweeten it up: Stir in honey, brown sugar, or even mashed ripe banana for natural sweetness.

Fun Twists to Try

  • Energy booster: Mix millet and sorghum flours, then top with crushed groundnuts or sesame seeds.
  • Kid-friendly: Add milk, a dash of vanilla essence, or blended fruit for a soft, creamy taste.
  • Healthy twist: Stir in oats or chia seeds, then top with sliced bananas or berries.
  • Traditional vibe: Ferment your flour overnight before cooking for that authentic tangy, probiotic-rich uji.

How to Serve

Serve your porridge hot — the Kenyan way — in your favorite cup or calabash. Pair it with mandazi, sweet potatoes, arrowroots, or avocado for a complete, wholesome breakfast.

Health Benefits of Uji

Here’s why you should pour yourself another cup this weekend:

  • Rich in Nutrients
    Uji made from whole grains like millet and sorghum is packed with essential nutrients — iron, calcium, magnesium, and B vitamins — which help support energy production and overall wellness.
  •  Good for Digestion
    The high fiber content in traditional grains helps improve digestion and keeps your gut healthy. If you use fermented flour, you also get natural probiotics that aid in gut balance and immunity.

  •  Supports Heart Health
    Whole-grain uji can help lower cholesterol levels and support heart health by improving circulation and reducing inflammation.

  •  Boosts Energy Levels
    The complex carbohydrates in porridge release energy slowly, keeping you full for longer and preventing sugar crashes — perfect for those long, active weekend mornings.

  •  Great for All Ages
    Uji is gentle on the stomach, making it perfect for toddlers, expectant mothers, and even the elderly. It’s a versatile meal that nourishes everyone in the family.

  •  Strengthens Immunity
    When spiced with ginger, cinnamon, or lemon, porridge becomes even more beneficial — these ingredients have anti-inflammatory and immune-boosting properties.

A Little Reminder

There’s no wrong way to enjoy uji,  only your way. Whether you take it sweet or plain, thick or light, porridge is more than a meal; it’s a feeling. So this weekend, slow down, stir a pot, and sip a little nostalgia.

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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