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How to have a smooth C- section recovery

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Childbirth is an exciting time since you finally get to meet your child, yet it can be a very trying time for your body. This is especially common among mothers who delivered through caesarean birth(C-Section) rather than vaginal delivery.

Photo by Amit Gaur / Unsplash

To spend less time feeling sore and tired, here are some suggestions to speed the recovery process and ensure ample bonding time with your new-born baby:

Rest

Resting may be impossible when there is a new-born in the house but it is very essential for recovery after any surgery. Refrain yourself from too many chores, sleep when the baby sleeps and try to get help from a loved one, to create time for your rest. Insufficient rest may impact your overall health negatively.

Understanding placenta previa in pregnant women
Placenta previa refers to a condition where the opening of the cervix is covered by the placenta, partially or totally. It is usually accompanied by painless bleeding which begins in the second half of pregnancy.

‘Baby’ your body

Take extra care about you physical health. Keep everything you need for your new-born near you or have a loved help you around to avoid too much movement. This protects the incision site from too much stress. Keep your belly still by holding it, especially when coughing, sneezing and even laughing.

When bathing, lightly clean the incision site using water and mild soap. Don’t scrub. Also do not soak in a bath or bath tub or swim without your doctor’s permission.

Avoid lifting anything that is heavier than your child, and seek your doctor’s advice on when it is safe to begin exercises, get back to work, drive and even engage in sex.

DON’T MISS: How to relieve back pain after C-section

Occasionally, you can also take gentle walks. This can be a substitute before resuming to regular workouts. It helps prevent blood clots and other heart or blood vessel issues in addition to remaining fit and in good mental health.

Maintain a proper diet

Good nutrition is vital for both you and your new-born. Eat a variety of nutritious foods that will help you get stronger and keep your baby healthy during breastfeeding.

Have small but more frequent meals consisting of fruits and vegetables. Foods rich in fiber will help prevent constipation. Also drink a lot of fluids especially water,  to replace the water lost during birth and boost milk supply.

Help! What do you do when your teenager falls pregnant?
Pregnancy does not mean that your child’s life is over. It is important to keep reminding them that the pregnancy has only delayed their dreams not stopped them altogether.

Manage your pain

Pain is inevitable after any surgery. However, do not wait for the levels to be intolerable for you to begin to deal with it. Ask your doctor to advice on the best pain relievers to use , especially when breastfeeding.

Apart from medicine, use of a heat pad(set on the low) can be used to relieve pain and discomfort around the incision site.
While you practice the above, be sure to watch for infections. Signs such as too much pain, swelling, red streaks appearing at the incision site and bad-odored discharge from the vagina, should prompt medical advice.

Every woman has a different C-section recovery experience. Comparing your situation with that of other women is not a good idea. Focus on your own healing following medical advice and be patient through the experience,to get your body to where you desire it to be.

READ ALSO: Placenta previa- Why expectant moms need to be on the lookout

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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