Connect with us

Editorial

Hope…Expectation of good

Published

on

Life isn’t a smooth road and we all face various obstacles at one time or the other. Pain, as a result of losses, heartbreaks, disappointments and illness, among others, is inevitable in life. However, amid all of life’s twists and turns, hope is one of the strongest driving forces that keeps us going despite being unaware of the final results, and also enables us to approach problems with a positive attitude.

Hope, one of the three theological virtues in Christian tradition next to faith and love, is the desire for some thing and expectation of receiving it. It is the belief in a positive outcome related to events and circumstances in one’ s life.

It is a feeling of what one wants, what one can have or that things will turn out for the best. Hope has also been defined as a vital bond between the future and the present and a state of expectation that brings sense in to all that we are doing.

It is necessary to realise that hope is not a preserve of the naive. It doesn’ t mean taking up unrealistic challenges and ‘ hoping ’ for the best or ignoring the facts. Whatever challenges we face should inform and help us reflect and reframe our goals in order to reach a new way of living where we can again, hope for an improved future.

Hope is also not a passive process, but an active internal process requiring motivational energy. It is easy to under estimate or even forget the significance of hope until we are placed in a situation where we have to rely on it. Nonetheless, hope is a vital part of day-to-day living. It is closely related to positive coping, resilience, better pain tolerance, better quality of life, and a higher self -esteem. It is what makes us take chances, gets us through tough times and enables us to keep going. It is essentially what makes our lives grow. Interestingly, hope calls for reinforcement and is partially dependent on the presence of quality relationships and strong social networks. In addition, hope needs to be nurtured and kept alive. Hope is destroyed by negative thoughts, constant worry, unconscious behaviour and apathy.

Hope can be nurtured in a few simple ways. Avoid living in the past. Learn to focus on what you have in your life to be grateful for and also change the way you look at things, choosing not to be fixated on the negative.

Real life stories of those who have overcome various challenges, including those similar to the ones you may be facing at a particular moment, also go along way in inspiring hope. Most importantly, always turn to your Maker who is the eternal source of all hope .

Reflections

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Thich Nhat Hanh, Vietnamese monk, writer, teacher, author, poet and peace activist

Learn from yesterday, live for today, hope for tomorrow.

Albert Einstein (1879-1955), German born American physicist and Nobel Prize for physics winner in 1921

We must accept finite disappointment, but never lose infinite hope.

Martin Luther King, Jr. (1929 –1968), American clergyman, activist, and leader in the African-American civil rights movement

Hope is the thing with feathers that perches in the soul – and sings the tunes without the words – and never stops at all.

Emily Dickinson (1830 –1886), American poet

Hope is not the conviction that something will turn out well but the certainty that something makes sense, egardless of how it turns out.

Vaclav Havel (1936 –2011), Czech playwright, last president of Czechoslovakia and first president of the Czech Republic

A strong mind always hopes, and has always cause to hope.

Thomas Carlyle, (1795 – 1881), Scottish philosopher, satirical writer, essayist, historian and teacher

At the end of the day, we must go forward with hope and not backward with fear and division.

Jesse Jackson, American civil rights activist and Baptist Minister

 Your Thoughts

Hope to me means having a stubborn, seemingly unrealistic conviction that it gets better someday, even when all the odds are against you. Hope is strength in the mind, even with no clarity about anything, keeping focused on a goal. Hope is everywhere. We just have to be calm as it doesn’t work well with chaos.

Georgia Atieno, 28, Public Relations Consultant

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.