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Here is how to beat dandruff at home.

Dealing with dandruff can be quite embarrassing and uncomfortable. The nuisance is worsened by the fact that it is not easy to get rid of.

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Dandruff is one of the most annoying skin issues. For starters, it causes itchiness and the white scaly patches of dry skin falling on our shoulders are just embarrassing.  There is no one cause of dandruff. It could be the result of a medical condition, allergens, product build-up and of course the common cause which is dry or oily skin. According to  Journal of medicine scientists, dandruff comes from an overgrowth of Malassezia, a type of fungus that’s naturally on our scalps. Overproduction of sebum on the scalp aids the fungus to grow rapidly confusing cell regeneration on the scalp. The build up is what eventually causes the greasy flakes and the itchiness of your scalp. Here are a few things you can try to get rid of dandruff at home.

Wash your hair often

Too much hair product could flame  yeast growth on your scalp and this together with the moist warm environment in the scalp promotes dandruff. The easiest way to avoid it is by washing your hair frequently.
Hair experts pose that the frequency of hair washing is the  biggest factor implicating the prevalence of dandruff . Less washing is associated with high occurrence of dandruff. While most people prefer washing their hair over the weekend when they are free, a mid-week wash can save your scalp from dandruff.

Use anti-dandruff hair care products

Most dermatologists advise that you invest in shampoos that contain Zinc Pyrithione which is known to inhibit yeast growth on the scalp. Therefore, it can kill the fungus that can contributes to scalp itchiness. Products containing the agent also help balance sebum production on the scalp.  Researchers say that the key to long-term elimination of dandruff is regular use of a good anti-dandruff shampoo.

For your next hair care shopping ensure to check your shampoo content to avoid shampoos with parabens which are harmful to your hair’s general health. Also avoid switching between products too soon as this may cause re-occurrence of dandruff.

Eat healthy food

Dandruff can be your body’s way of signalling you of vitamin and zinc deficiency. Therefore, pay attention to your body and invest in foods rich in zinc like avocados and veggies like broccoli, kale and garlic . Also, include nuts, legumes and whole grains as they’re rich in iron . Taking Vitamin A supplements is also a great idea as they have nutrients to help the scalp produce enough sebum to keep hair nourished and maintain good scalp health.

Incorporate essential oils in your hair care products

Essential oils like peppermint, lemon grass and tea tree oil help get rid dandruff. Other than addressing dandruff, essential oils also help deal with an oily scalp and bacteria that can grow from product build-up. Moreover, essential oils have been known to stimulate hair growth.

Try a scalp massage

This is an ancient  ayurvedic method used to help blood flow in your head which is good for your scalp and healthy hair growth.
The best way is to massage your scalp using warm oil. Massaging your scalp loosens  the flakes on your scalp and helps get rid of any dandruff growth.

Bonus tip

Avoid scratching your scalp as it stimulates the spread of the dandruff causing fungus through out your hair. Scratching due to itchiness also causes wounds on your scalp and causes hair loss and thinning. If your itchiness gets too much for you to remedy at home , visit a dermatologist as this could point out to underlying health issues.
Featured Image: Healthline

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‘Yes! We Can End TB’: But Can WHO’s Diagnostic Tools Survive Funding Crunch?

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As the world observed World Tuberculosis Day on 24th March 2026, the global fight against one of history’s deadliest infectious diseases stands at a crossroads. While the World Health Organisation (WHO) has unveiled transformative new diagnostic tools, local health systems, particularly in high-burden countries like Kenya, are sounding the alarm over a funding crisis that threatens to allow emerging forms of the disease to spread unchecked.

Tongue swabs and battery power

On March 24, 2026, the WHO issued updated guidelines recommending a suite of innovative diagnostic technologies designed to bring testing closer to the point of care. For decades, the primary hurdle in TB detection has been the reliance on sputum (phlegm) samples, which many patients, especially children and those with advanced HIV, struggle to produce.

The new recommendations introduce tongue swabs as a viable alternative, allowing for easy, non-invasive specimen collection. Furthermore, the WHO is championing near-point-of-care molecular tests that are portable, battery-operated, and can deliver results in less than an hour. These tests are projected to cost half the price of current molecular diagnostics, potentially saving billions in machine time and commodity costs.

“These new tools could be truly transformative,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “By bringing fast, accurate diagnosis closer to people, we can save lives, curb transmission, and reduce costs.”

Surge of the silent genital TB threat

However, technology alone cannot solve the epidemic if patients remain in the shadows. In Kenya, health officials in Kirinyaga County have flagged a worrying surge in genital tuberculosis, a form of extrapulmonary TB that affects reproductive organs.

Unlike the more common pulmonary TB, which affects the lungs, genital TB is often misdiagnosed due to low awareness and significant social stigma. In women, the bacteria can spread to the uterus, leading to permanent fertility complications if not caught early. Health experts emphasise that while TB is airborne and not a sexually transmitted infection, the stigma surrounding reproductive health often prevents men and women from seeking care.

In hotspots like Mwea, officials are now taking screening services directly to markets and social spaces to reach men, who are currently the most affected group due to delayed health-seeking behaviour.

Funding paradox

The irony of the 2026 TB response lies in the widening gap between scientific innovation and financial reality. The WHO notes that every dollar invested in TB generates up to $43 in health and economic returns. Yet, global health funding is facing severe cuts.

In Kenya, Members of Parliament recently warned that a funding shortfall, dropping from Kshs 1.3 billion to roughly Kshs 1 billion over the last two years, could reverse decades of progress. These cuts directly impact the rollout of the very technologies the WHO is recommending, such as digital X-rays and the maintenance of GeneXpert machines.

“Every time we reduce funding for these diseases, we risk losing the gains we have made,” warned Patrick Munene, MP for Chuka Igambang’ombe. “Eventually, even the investments already made will go to waste.”

Yes! We can end TB

The theme for World TB Day 2026, “Yes! We can end TB: Led by countries, powered by people,” serves as a rallying cry and a warning. Science has provided tools such as tongue swabs for the hard-to-test, portable machines for remote villages, and shorter treatment regimens that have reduced drug-resistant TB therapy from 18 months to just six.

But to bridge the gap between a laboratory breakthrough and a cured patient, the global community must address the funding crisis. Without sustained investment and a concerted effort to dismantle the stigma of silent forms like genital TB, the world’s oldest pandemic may continue to claim many lives every single day.

For more, click HERE to join our WhatsApp channel!

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‘Yes! We Can End TB’: But Can WHO’s Diagnostic Tools Survive Funding Crunch?

Published

on

As the world observed World Tuberculosis Day on 24th March 2026, the global fight against one of history’s deadliest infectious diseases stands at a crossroads. While the World Health Organisation (WHO) has unveiled transformative new diagnostic tools, local health systems, particularly in high-burden countries like Kenya, are sounding the alarm over a funding crisis that threatens to allow emerging forms of the disease to spread unchecked.

Tongue swabs and battery power

On March 24, 2026, the WHO issued updated guidelines recommending a suite of innovative diagnostic technologies designed to bring testing closer to the point of care. For decades, the primary hurdle in TB detection has been the reliance on sputum (phlegm) samples, which many patients, especially children and those with advanced HIV, struggle to produce.

The new recommendations introduce tongue swabs as a viable alternative, allowing for easy, non-invasive specimen collection. Furthermore, the WHO is championing near-point-of-care molecular tests that are portable, battery-operated, and can deliver results in less than an hour. These tests are projected to cost half the price of current molecular diagnostics, potentially saving billions in machine time and commodity costs.

“These new tools could be truly transformative,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “By bringing fast, accurate diagnosis closer to people, we can save lives, curb transmission, and reduce costs.”

Surge of the silent genital TB threat

However, technology alone cannot solve the epidemic if patients remain in the shadows. In Kenya, health officials in Kirinyaga County have flagged a worrying surge in genital tuberculosis, a form of extrapulmonary TB that affects reproductive organs.

Unlike the more common pulmonary TB, which affects the lungs, genital TB is often misdiagnosed due to low awareness and significant social stigma. In women, the bacteria can spread to the uterus, leading to permanent fertility complications if not caught early. Health experts emphasise that while TB is airborne and not a sexually transmitted infection, the stigma surrounding reproductive health often prevents men and women from seeking care.

In hotspots like Mwea, officials are now taking screening services directly to markets and social spaces to reach men, who are currently the most affected group due to delayed health-seeking behaviour.

Funding paradox

The irony of the 2026 TB response lies in the widening gap between scientific innovation and financial reality. The WHO notes that every dollar invested in TB generates up to $43 in health and economic returns. Yet, global health funding is facing severe cuts.

In Kenya, Members of Parliament recently warned that a funding shortfall, dropping from Kshs 1.3 billion to roughly Kshs 1 billion over the last two years, could reverse decades of progress. These cuts directly impact the rollout of the very technologies the WHO is recommending, such as digital X-rays and the maintenance of GeneXpert machines.

“Every time we reduce funding for these diseases, we risk losing the gains we have made,” warned Patrick Munene, MP for Chuka Igambang’ombe. “Eventually, even the investments already made will go to waste.”

Yes! We can end TB

The theme for World TB Day 2026, “Yes! We can end TB: Led by countries, powered by people,” serves as a rallying cry and a warning. Science has provided tools such as tongue swabs for the hard-to-test, portable machines for remote villages, and shorter treatment regimens that have reduced drug-resistant TB therapy from 18 months to just six.

But to bridge the gap between a laboratory breakthrough and a cured patient, the global community must address the funding crisis. Without sustained investment and a concerted effort to dismantle the stigma of silent forms like genital TB, the world’s oldest pandemic may continue to claim many lives every single day.

For more, click HERE to join our WhatsApp channel!

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Why You Might Want to Skip Using Your Hotel Kettle

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For many travellers, the first order of business upon entering a hotel room is flicking on the kettle for a restorative cup of tea or coffee. However, a wave of recent reports and a viral segment on ITV’s This Morning suggests that this seemingly innocent appliance might be the most unhygienic item in your suite.

Laundry hack no one asked for

The primary concern isn’t just limescale or old water. According to travel experts and hospitality insiders, a small but significant number of guests have been using hotel kettles for the purpose of washing their clothes, rather than for the intended purpose of beverage making.

As highlighted on This Morning, guests have been known to boil their dirty underwear and socks inside the kettle to sanitise them when they don’t have access to a laundry service. While the guests might think the boiling water cleans their garments, the practice leaves behind a bacterial soup for the next occupant.

Experts warn that while boiling water kills many pathogens, it may not reach a high enough temperature for a long enough duration to eliminate certain heat-resistant bacteria or chemical residues left behind by soiled clothing.

The view from the housekeeping staff

A housekeeper has further cemented this story at a luxury accommodation, who shared the grim reality of what happens behind closed doors. Speaking about the hidden habits of guests in high-end rentals and hotels, a cleaner based in Manchester provided a sobering look into what really goes on:

“You’d be surprised at how many treat the kettle like a general-purpose pot because they don’t want to use the sink. Unless there’s a complaint, kettles are usually just wiped on the outside and left in place.”

This revelation points to a major gap in hotel cleaning protocols. While sheets are laundered and surfaces are disinfected, the internal components of small appliances are rarely deep-cleaned between stays unless they are visibly filthy or reported as broken.

Should you be worried?

Well, what do you think?? While the idea of underwear tea is enough to turn anyone’s stomach, the actual health risk varies. Most bacteria are indeed killed at 100°C, but the psychological ick is hard to ignore.

The story has prompted frequent travellers to bring their own collapsible, food-grade silicone kettles to ensure their morning brew is actually fit for consumption. If you aren’t ready to pack your own appliance, travel experts suggest inspecting the inside of the kettle for any unusual residue or odours or sticking to the sealed coffee machine in the lobby.

Next time you’re in a five-star suite in Africa or beyond, you might want to think twice before hitting that switch. It goes without saying that if you didn’t bring it, you don’t know what’s been in it.

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