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Hair Chat: Treating damaged hair

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Now that the holidays are over, you may have noticed some damage on your hair. The many outdoor activities, which you engaged in, such as swimming, sun basking and traveling to various destinations may have left you hair not in good condition and it is time to do repair works.

Damaged hair looks dull, dry and has split ends. It is not easy to manage damaged hair since it is more porous than healthy hair and therefore frizzes easily. The damage to your hair could be as a result of many hours of exposure to the sun without a hat or headscarf.

The first step to getting your bouncy hair back is to trim the split ends. After that you will need to use the right shampoo, treatment and conditioner to restore the hair back to its normal state. Braiding or weaving the hair before you have repaired it is not a good idea, as it will cause further damage. Here are the steps you need to take to get back healthy hair.

Use the correct shampoo…

Use a shampoo that is specifically formulated for dry or damaged hair. Most shampoos contain one or more conditioning agents to make hair shiny and smooth. Do not shampoo your hair daily, as this will strip the hair of its natural protective oils. Acid balanced shampoos and conditioning shampoos are specifically formulated for damaged hair. They help prevent excessive dryness and damage during the cleansing process.

Conditioning shampoos also help to avoid damage to chemically treated hair and improve manageability. Do not use hot water when shampooing, as it can cause more damage. Ensure that you rinse out all the shampoo with lukewarm water.

Get the right treatment

Hair should be treated at least twice a month, whether or not it is chemically treated. Treating hair brings a shiny bouncy look and also prevents breakage. For damaged hair, deep conditioning treatments are recommended. Choose a protein-based treatment designed to restore damaged hair.

You should leave the conditioning treatment on the hair for 15 to 30 minutes, preferably covered with a heat cap and under heat. You should massage the head and comb out the hair using a wide-toothed comb before rinsing it off with lukewarm water. Deep conditioning treatment penetrates the hair shaft and replenishes lost moisture, while combating further damage to the hair.

Damaged hair should be treated on a weekly basis and if damage is severe you can use emergency treatments to restore the hair quickly. Emergency treatments penetrate deeper than the conditioning treatments. They rehydrate and revitalize all hair types. They deeply penetrate dry and damaged hair to seal in moisture and prevent frizzing, breakage and split ends.

Always use conditioners…

A hair conditioner is applied after shampoo. It is especially useful on dry or damaged hair. It improves the overall look and feel of the hair. There are a wide variety of hair conditioners, including those you rinse out, leave in or spray on.

The commonly used conditioners are those applied after shampooing and then rinsed out. This is routine when one goes for a wash and set. Dry brittle hair must always be conditioned after shampooing. Leave in conditioners and those with sun protection factor (SPF) are best for badly damaged hair. They condition the hair by restoring moisture and smoothing the cuticles of the hair follicles.

Leave in conditioner is either sprayed on or applied to towel dried hair and not rinsed out. It protects your hair from damage during styling, while restoring lustre and manageability. Spray on conditioner is great for swimmers and athletes. It is wise to use a conditioner with an SPF if you are going to do some hair damaging activity, like being in the sun for too long or blow drying. This will protect the hair from heat and sun some damage.

Styling…

For your hair to look good, it should be well styled. To get the style you want and also keep the hair in good condition, you need to use good styling products. These include hair gel, which helps to hold hair into place; hair mousse, to give hair volume, body and bounce; hair wax, which is great for achieving flicks and defining layered hair; and sprays and gel sprays, which keep a strong hold on hair all day.

Published in January 2013

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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