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Grooming: Don’t forget to tone your skin

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Toners got a bad name when the formulas relied heavily on alcohol, which has a habit of leaving skin feeling tight and very dry. Most women preferred to skip a toner, as it seemed to do more harm than good to their skins. Today, the cosmetic market has evolved significantly and most toners now offer real benefits to the skin. Here is how to make toners work for you:

Identify your needs. In general, toners fall under two categories: those made to remove stuff from under your skin including excess oil, dirt, make-up residue that your cleanser may have missed as well as dead skin cells. The second category includes those that leave behind helpful benefits like vitamins, minerals and hydrators to nourish the skin. Almost every skin benefits from using a toner. It is the easiest way to boost skin’s overall radiance as it helps normalise the pH levels after the skin is disturbed during cleansing.

If you have normal to oily or acne-prone skin, choose a toner that helps get rid of excess oil. Look for the word ‘astringent’ on the label as this type has pore-clearing salicylic acid. It will help calm breakouts and prevent new ones. Use your toner soon after cleansing and rinsing with lukewarm water and slightly pat the skin with a towel or tissue to dry it. Pour some toner on cotton wool pads and sweep across the face and décolletage using upward movements and avoid pulling or dragging skin. Avoid the eye area.

If you have normal to dry skin, try a moisturising toner. This does not contain any alcohol. If you have normal skin, you might find that in hot, humid weather you won’t need a toner in the morning – only in the evening. Look for a toner with soothing cucumber and vitamins A and E.

If you are looking for anti-aging benefits, the key is to find a toner that does it all: protects, hydrates and exfoliates. Look for one with antioxidants such as white tea to naturally protect your skin against environmental damage, which can cause premature aging of the skin. It will be an added benefit if you can get one with dehydration preventing ingredients and skin quenching ingredients such as white-birch extract.

Sometimes it’s best to stick to one brand name for cleanser, toner and moisturiser to ensure ingredients blend well. If you have your favourite brand, stick to it but ensure you choose products that suit your skin type. If you are in doubt ask a beautician to help you select suitable products. It is best to use products that use as many natural extracts as possible, as these are unlikely to react badly with skin.

Once you identify the right toner ensure to apply it right. Though tissues work okay for swiping on toner, 100 per cent cotton pads are best because they are gentler on skin and won’t come apart half way through your application. Definitely use cotton pads if you have sensitive skin. Lightly sweep the toner onto freshly cleansed skin twice daily before applying your moisturiser.

As with all skin care products, price is not a determinant of quality of toners. There are very many good skin care products available in the market with a reasonable price tag and the added benefit that they deliver on their promises. You are better off sticking with these products as you can always get your concerns addressed unlike imported cosmetics products, which do not have local representation and apart from being overpriced some may have expired.

Published in September 2013

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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