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GIFT YOURSELF A pampering skin session

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There is a lot to celebrate around us, yet many times when we want to applaud others or ourselves with a unique gift, we run short of ideas. Why not give a meaningful gift that involves some relaxation and ease from stress and is suitable for both genders? We give you reasons to spoil yourself or someone you love to a pampering skin care session.

Body scrub and massage. Although our bodies have cells that shed off regularly in order to reveal a new and healthier skin, this process slows down as we age. A body scrub is therefore necessary to give the skin the nudge it requires to get working.

A body scrub, depending on the type, can be done using products that contain coarse but skin-friendly granules such as sea salt often mixed with massage oil, which help to get rid of dead skin and boost blood circulation and flow to the skin’s surface.

Scrub treatments often leave your skin radiating and soft to the touch. In addition, the massage helps to get rid of fatigue and relaxes you, thus lifting your mood and making your skin glow. What better gift than this to help nurture your skin?

You can enjoy a day in the spa with your spouse, colleague or loved one and get a body scrub and massage.

Manicure and pedicure. Today’s manicure packages are both for men and women thus making it an ideal gift for anyone. Often, a manicure entails getting hand massage, cuticle treatment, buffing and grooming of nails and often followed with some nail polish application.

It may also include full treatment of your arms and waxing of your armpits. Various spas have different manicure packages and you need to choose a package that contains what you need for your hands and fingernails.

Our hands and feet are exposed to dirt and impurities and are therefore in need of some tender loving care. Get into the habit of routinely moisturising them using a foot cream as well as a hand cream.

Try using La cure Beaute hand and foot cream, which is made up of dead sea minerals and Moroccan Organic Argan oil and is great for preventing roughness and cracking while nourishing and protecting your feet, hands and nails.

A good pedicure should include soaking your feet, scrubbing using a pumice stone or foot file, nail clipping, nail shaping, massage, moisturiser and nail polish application. Manicure and pedicure helps in removing dead skin cells, ultimately smoothening the skin and stimulating regeneration. Why not gift yourself and others with a voucher for a mani-pedi?

Facial care.  A facial is a good way to just relax and be pampered. However, it is best if it is part of an on-going skin care routine and not just as a one-off. For best results, it is advisable to have a facial in a spa that is up-to-date with skincare technology and of high standards.

A good facial care begins with a skin analysis to determine your skin type as this informs which products best work for your skin.

Thereafter, a microdermabrasion can be offered and this entails using technology to get rid of dead skin on your face. This is followed by a facial steam, which is great for relaxing your face and helps soften up any blackheads and whiteheads, which are later extracted.

While at it, your aesthetician will give you a facial mask before applying a toner, serum, moisturiser and sunscreen to help renew your face.

Spas that have embraced technology such as Timeless Medical Spa in Nairobi also offer oxygen spray as a final step in their facial treatment. Facial oxygen treatments help to combat all sorts of enemies to the skin such as pollution, stress and lack of clean and pure oxygen in the atmosphere.

Facial oxygen treatments help repair environmental damage and brighten the skin further. It is important to have a regular facial care regimen, as this will help you experience a healthier, renewed and nourished skin all the time.

Whether male or female, the effects of skin irritation and damage from impurities are bound to affect you and therefore skin treatments should be part of your routine.
For a customised skin treatment call

Timeless Medical Spa on 0771 987 813 or 020 529 4719

Website: http://www.timelessmedicalspakenya.com/

Published in December 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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