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FRIENDS WITH BENEFITS? Pros and cons of casual sex

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It’s not only in movies that friends hook up for no-strings-attached casual sex. The phenomenon is real in the actual world, too. And just like in movies, casual sex does actually come with strings attached, as you will find out in this article.

In 1977, Kenny Rodgers, revered country musician, released the song Daytime Friends with the catchy line, ‘daytime friends and nighttime lovers’. The song gives a sneak peek into a form of relationship where individuals are in it only to gratify their sexual desires. Four decades later, the message in the song couldn’t be truer.

Without doubt, the relationships realm has undergone numerous changes over time and more so from an African perspective. In days gone, it was considered taboo for a man and woman to engage in any sexual activity if they were not married. Sex was sacred and was thus guarded within the precincts of marriage.

Enter globalisation and her sister Westernisation and the African culture could not withstand the pressures and it thus buckled under the weight of the two phenomena.

The perception of sex as holy was among the many beliefs that were watered down. On our screens, Western movies depicted sex as something casual and we weren’t too slow to pick up the notion.

Gone are the days when parents used to chase away their young ones from the living room when programmes such as The Bold and the Beautiful came on air.

And it gets worse for cartoons, which are meant for young children, are riddled with sexual innuendos. It is no wonder then that the friend with benefits or casual sex phenomenon has gained popularity on this side of the world.

The rise of Internet dating has also certainly given casual sex a boost for it is not uncommon for two strangers, who have met through social media, to hook up and partake of the ‘forbidden fruit’.

Friends having a ‘little sex’ between them type of relationship is slowly replacing the traditional relationship pattern of long-term commitment.

Casual sex focusses on the sexual satisfaction between individuals instead of emotional fulfillment. And it is easy to understand why many young people would rather indulge in a one-night stand with a friend.

They are bogged down by demanding lifestyles and hence have no time for commitments. In addition, negative attitude pertaining to long-term relationships and fear of being hurt have pushed people to casual, fun and non-committed relationships.

Casual sex also comes with freedom. You know – no dining, no wining and certainly no whining. You can get in, off and out at will, making it incredibly convenient.

The results of the casual sex phenomenon are wide and varied but it definitely tends to delay serious relationships to a later stage in life.

This could explain why more and more youth are getting married in their thirties and forties compared to yesteryears where many got married in their twenties.
The downsides…
While it is easy to fall into the temptation of casual sex, one of its downsides is the danger of contracting sexually transmitted diseases (STDs).

Thing is; with casual sex, there is neither a sense of security nor loyalty to your sexual partner and the person you are engaging with might be seeing two or more people other than you.

It is worrying that Kenyan youth are more afraid of getting pregnant than contracting STDs and this explains the high uptake of emergency contraceptive pills. With the prevalence of HIV/AIDS at an all time high in the country, it is advisable for people engaging in casual sex to practice safe sex.

Secondly, there is nothing like a no-strings-attached sex between friends as one or both of you will develop a sense of entitlement and begin wanting something more.

The situation gets trickier when the other person feels differently. And then there is the issue of jealousy, especially when one partner gets into a serious relationship with someone else.

The bottom line is, you cannot separate emotions from sex and eventually one or both of you will end up being hurt.

It is thus imperative for friends who are considering to engage in some ‘little sex’ to deliberate whether it is worth ruining their friendship. Getting back to Kenny Rodger’s song, the possibility of getting hurt and disoriented is real in casual sex as the song goes, “And when it’s over, there is no peace of mind. Just a longing for the way things should have been…”

Thirdly, the spur-of-the-moment sex has the potential of ruining your future relationships especially if your partner gets to know (and they usually find out) that you had a sex fling with one or two of your friends.

How awkward will that be? Even if the hookup happened eons ago, your partner will always be suspicious of your friends, as they will be convinced that if it happened before, then it can happen again.

Moreover, you may end up missing a better opportunity and a chance of true love, as you are busy sleeping with your friend.

Remember the saying, ‘don’t lose the moon while counting the stars?’ It holds water in this case. And then there is the walk of shame. We cannot run from the fact that sex is much better when we do it with someone we have an emotional attachment to.

Yes, you may hookup with a friend and engage in some hot sex but at the end of the day, there will be that void, that feeling that something is missing and worse still, a feeling of guilt will hang over your head.

It will take some time to rub off the feeling that what you did was wrong. If your heart is not made of steel, and none is made of steel, you will end up feeling cheap.

There is nothing good about shame so if you don’t want to walk that path, then you better avoid casual sex.
The do’s and don’ts of casual sex
If, from the facts given above, you are still interested in casual sex, then consider the following:

Speak your mind: Be open about your expectations from the word go to avoid future misunderstanding and heartbreaks. Both of you have to be okay with the end result and that means being on the same page, always.

Always practice safe sex: Let condoms be your friend no matter how tight your friendship is. STDs and babies know no friends.

Be open to new possibilities: Keep your eyes – and heart – open for new relationships. Simply put, don’t get too comfortable with your sex buddy.

Limit your expectations: Don’t expect your sex buddy to take you out on fancy dinners or surprise you with flowers and what not. Also, don’t expect to be introduced to his circle of friends or relatives as a girlfriend or boyfriend. You will always be just a friend.

Avoid being clingy: Nothing kills a friend with benefits liaison faster like being clingy. Stage five clingers (someone that just won’t give up on you) are simply suffocating.

Let your friend with benefits be: Don’t get mad if he wants to meet someone new or has a date with someone else. Don’t try to change them.

Published in February 2017

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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