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Everything you ought to know about responsible consumption

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For most people consumption paints a picture of food and eating. However, consumption goes beyond eating. Consumption is the action of using up any resource to meet daily human needs.  Consequently, how do you ensure that your patterns of meeting your needs are responsible?

Responsible consumption is acquisition of one’s needs with consideration of other factors like the environment, the working conditions of the packaging company among other factors.

Therefore, this is what to consider if your aim is to become a responsible consumer:

Limited wastage

For people to consider themselves responsible consumers, they must reduce wastage at all costs. This includes, budgeting and planning, as well as  measuring the amount of food to be prepared.  When it comes to food invest more in non-perishable goods as opposed to foods with a short lifespan. This sees to the enforcement of the reuse, reduce, and recycle principle.

Reduced pollution

At all costs, your consumption habits should have very little detrimental effects to the natural environment. Make sure during the extraction of your good or service, the air, water and land are kept in their natural state as much as possible. This is the concept that underpins organic farming; very minimal chemicals are utilized in this form of farming to reduce alterations to land.

Avoiding over extraction

You are a responsible consumer when you invest in varieties. This allows for considerable extraction thus giving a resource enough time to regenerate. When a resource is allowed to multiply, chances of it being completely finished is rare.

Alternatives

Make use of alternative packaging materials. For instance if you are presented with two products, one packaged in plastic, the other one in glass, go for the one in glass with the aim of reusing the glass when it is empty. In the case of straw, use straws made from biodegradable materials like bamboo and paper as opposed to using plastic straws which take longer to be broken down hence becoming an environmental menace.

Photo by Ella Olsson on Unsplash

Eliminate abuse

Photo by Syed Aoun Abbas / Unsplash

During production and consumption of the goods and services, human rights should be upheld especially those of the vulnerable in society. In case there is no consideration of the workers during production then that product or service should be boycotted and the matter reported to relevant authorities.

Such approaches have led to the improvement of working conditions for many people around the world. The business owner is compelled to comply or else lose clients.

Government extends KCPE, KCSE registration deadline by two weeks
The earlier deadline for registration was on July 31,2021, after which the heads of schools pleaded for an extension by the ministry of education citing delays caused by covid 19 pandemic.

Advocate for local purchases

You are a responsible consumer when you support local businesses as opposed to international chains that are not providing locals with employment. They say ‘charity begins at home’ therefore before you purchase that pair of Nike shoes make sure your local market does not have a similar product.

Bottom line…

Being a responsible consumer has many good effects on the environment and other people which we are a part of. It improves lives and local economies. Therefore you as an individual should strive to be a responsible consumer.

Meet Avido, the Kenyan designer based in Kibra who’s worked with Beyonce- Parents Magazine
From Kibra to the world, Avido is an inspiration. He makes handcrafted clothes from Kibra. He was among the African designers to be featured in Beyonce’s Bla…

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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