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Editorial

EMERGENCY BIRTH! Don’t Panic, Prepare to Help

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The birth of a baby should be celebrated if you prepare in advance, and even when it happens unexpectedly in an emergency birth you shouldn’t panic, as chances are the baby will be safely born.

If you are expecting a baby, you should plan for his arrival. Your doctor or midwife will calculate your due date and the baby could arrive a few days before or after the date. This is why you should be fully prepared with all your shopping completed by your last month of pregnancy, and remain close to a hospital where the baby will be born around the due date. In rare instances, labour pains could start when least expected and progress quickly when you are far from hospital. If this happens, you will need to remain calm bearing in mind that giving birth is a natural phenomenon and many women give birth at home with assistance of relatives or birth attendants, and in case of real emergencies without any assistance at all.

Sudden births come with fast progressing stages of labour and are usually straightforward, so the main consideration should be your safety and that of the baby. If it appears delivery will not wait until you get to a hospital, call a midwife or doctor to attend to you at home, if this is possible. If it is not, call a neighbour, relative or friend to come to your house. It’s better to have your baby born at home than on the road as you try to reach a hospital. Get assistance from the most appropriate person around you at the time it happens – it could be your husband, your sister, your mother or even your house help. The information in this article is meant to help those who may be called upon to assist in an emergency delivery.

HANDLING AN EMERGENCY BIRTH

When a woman is about to give birth and it’s difficult to reach a hospital in time and you are the only person who can assist her, call a health practitioner or midwife if she has not done so already. In the meantime, sit the expectant woman on the f loor cushioned with towels, bed sheets or clean pieces of cloth. The birth of a baby should be celebrated if you prepare in advance, and even when it happens unexpectedly in an emergency birth you shouldn’t panic, as chances are the baby will be safely born. Help her to remove her underwear and ensure she keeps her legs wide apart. It would be reassuring to talk to her and keep her calm. Also, encourage her to listen to her body and act accordingly without panicking.

Gather clean towels and bed sheets and blanket close to you and ensure you have some warm clean water in a basin. You will need these to clean up the woman and the baby once born and also to keep them warm. Wash your hands thoroughly with soap and water before handling the woman. If you can find a clean blade or pair of scissors keep them at hand and if you have someone else who can assist you, ask them to sterilise these implements in boiling water. Also get some thread. You may need to use these to cut the umbilical cord and tie it if you cannot get the mother quickly to hospital after she has delivered.

If the woman has an overwhelming urge to push, encourage her to do so gently. Try to get her to breath in and out, or pant lightly, so that the baby’s head is born as slowly and gently as possible. Ensure she doesn’t hold her legs together as this may delay delivery and cause the baby to suffer brain damage. Massage her back gently to ease the pain. Ensure you do not leave her unattended for any length of time. Also ensure you are at a position where you have full view of the woman’s vagina, as you will need to be in control of the baby’s birth, especially the head.

When the baby’s head lodges into the vagina, the woman will feel a lot of pain due to the stretching so continue reassuring her that it will soon be over. Once you see the baby’s head coming out, be prepared to hold it and guide it slowly through the vagina. Once the head is out, the rest of the body comes out quickly. Ensure the umbilical cord is not around the baby’s neck as it could strangle the baby. The umbilical cord stretches and can be lifted over the head if there is need to do so. Ask the mother to hold the pushing while you manipulate the umbilical cord if you have to.

Once the baby is born, lift him and hold him upside down to encourage mucous to drain out of the nose and mouth. The baby will give a cry and this is a good sign that his lungs are functioning well. Some babies are born with a lot of mucus in the mouth and you should lay such a baby face downwards for the mucus to drain. If it does not drain you can remove the mucous gently with a clean cloth and ensure he does not inhale it. The baby might appear bluish at birth but his skin colour changes to a pink shade once he begins to breath on his own.

Once you are sure the baby is fine, cover him with a clean towel to keep him warm and lay him on the mother’s stomach. Encourage the mother to hold and bond with the baby. You should help the mother place the baby on her breast and encourage suckling. Nipple stimulation releases oxytocin, a chemical that triggers the uterus to contract and expel the placenta. This is normally an exciting and magical moment for a mother as she welcomes her new born and the feeling that comes with it makes her forget the pain she has just gone through. Ensure mother and baby remain warmly covered.

Now pay attention to the mother, cleaning her while waiting for the placenta to be born. If you are sure you have safe and sterile instruments to cut the umbilical cord, you can do so; otherwise it is safe to wait for a doctor or midwife to do it. Wait until the cord stops pulsating. Tie it with clean thread about two inches from the baby, then tie it off about two inches away from the first tie and cut between the two threads. If the placenta is born before the doctor or midwife arrives or before you can get the woman to hospital, do not discard it, as the medics will need to inspect it to ensure everything has come out to avoid any future complications.

editorial@parents.co.ke

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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