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EFFECTS OF THUMB SUCKING IN CHILDREN

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Thumb or finger sucking by children is a fairly common phenomenon. While the good news is that it does not have painful side effects, the bad news is that it can cause damage with long lasting complications. The allure of thumb sucking varies but according to experts boils down to anxiety, boredom and a method of self-soothing by children. If thumb sucking stops within the first few months or even a year of life, little damage happens and parents should therefore not be worried.

Thumb sucking becomes a problem when the habit persists past the age of five, a time when permanent teeth start to set in. This may affect the normal or ideal healthy bite (structure of teeth) resulting in several conditions, including the following

Cross and open bites

Once the permanent teeth set in and thumb sucking persists, then the sucking puts pressure on the upper jaw, its sides and the soft tissue on the roof of the mouth. This in turn causes the upper jaw to narrow down causing misalignment between the upper and lower jaws in such a way that the two jaws never properly meet from top to bottom. If one or other upper teeth end up on the inside of the lower teeth, then the condition is referred to as a cross bite. Cross bites can also occur on the sides of the mouth.

If there is an inadequate, vertical overlap of the front teeth in relation to the lower jaw, then the condition is referred to as an open bite. Tongue thrusting or jaws that do not grow properly may also cause open bites. Note that in some cases of open bites, the protrusion of the front upper teeth may be excessive. This could be indicative of another condition known as an over jet. In this case, the lower teeth are too far behind the upper front teeth. While the condition is caused by improper alignment of teeth, thumb sucking may exacerbate it.

Tongue positioning

According to medical experts, tongue positioning changes once a toddler hits five years of age. At birth, a child’s tongue thrusts forward (infantile swallowing pattern) to provide a seal or connection with lips. However, when permanent teeth start erupting, the tongue lifts to the roof of the mouth (palate) during swallowing, eating or even speaking because the teeth now offer support to the lips, which can seal on their own. While there are other causes leading to lack of proper transition of tongue positioning in the palate, thumb sucking does not help and may lead to persistence of the infantile swallowing pattern as it prevents the teeth from properly erupting.

Lisps

The rift, gaps, poor tongue position transition or misalignment of teeth brought about by thumb sucking may also result into a lisp, a speech impairment where one has difficulty pronouncing or articulating certain letters or sounds.

Other effects…

While the above effects may not be life threatening, they should be corrected because they can also lead to:

Premature wear of teeth

Gum disease and bone loss

Dysfunctional chewing patterns

Low self-esteem

Treatment

As far as cross bites are concerned, braces, retainers or palate expanders can be used to move the teeth into the right position. In the event of open bites, should thumb sucking stop soon after it develops, then the damage is minimal and the teeth can reset themselves into a normal bite. However, other measures can also be applied including putting a thin metal strip also known as a tongue crib behind the upper and lower jaws to discourage thumb sucking and retain proper tongue position. However, if thumb sucking does not stop despite additional efforts, very little progress will be made. Lisps can be corrected through speech therapy.

Prevention and control

Identify any circumstances that may be causing your child’s anxiety and help them deal with them in other ways. Remember to also affirm and applaud a child’s initiative to consciously stop thumb sucking. You can also make an appointment with a dentist to explain the effects of thumb sucking or prescribe a mouth appliance or bitter tasting medication that can help deter your child from it. Other parents swear by tricks including putting bandages or socks on the finger or using overly long-sleeved garments that act as deterrents to thumb sucking. Sounds controversial but remember these are merely suggestions and you can tailor-make to suit your preference.

May 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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