Connect with us

Editorial

Do away with dry skin

Published

on

Dry skin is one of the most common afflictions of skin, especially when exposed to the elements. Mature skin is more prone to dryness. Fortunately, dry skin is highly preventable and treatable. You don’t have to suffer from the discomforts of dry skin if you can learn how to keep your body’s largest organ well-hydrated.

Skin’s basic facts…

One of the skin’s main functions is to hold moisture in the body. It does so through the stratum corneum (the outermost part of the skin’s top layer, or epidermis), which is in direct contact with the environment. The epidermis produces lipids, oily substances that limit the passage of water into or out of the skin. Skin that is deficient in lipids can’t retain moisture. And with the loss of water, cracks and small cuts develop on the stratum corneum – which can trigger itchiness and introduce bacteria, and even infection, into the skin.

To detect dry skin, look out for:

Redness or itchiness. Discolouration and the urge to scratch may indicate that your skin is not properly hydrated. It is crying for moisture, and the more you scratch, the drier is becomes.

Overexposure to the elements. Areas that are uncovered, such as the face, bear the brunt of moisture-zapping elements such as sun and wind, but your arms, legs and feet are also susceptible to dryness because they have few oil glands to keep them lubricated. You need to pay extra attention to all exposed areas.

Allergic skin inflammations. Skin conditions such as dermatitis, eczema and psoriasis are caused by allergies and are more common today, perhaps due to the modern living conditions. Stress, anxiety, fatigue, poor diet and pollution worsen the problem.

Advance age. As we get older, our oil glands produce less sebum (oil), which further dries out the skin. Mature skin requires more moisture and you should choose rich creams, lotions and body oils.

Simple solutions to dryness…

Avoid long baths. It is tempting to take a long, hot bath or shower, especially when its chilly in the mornings, but dermatologists recommend keeping bath time down to three minutes and washing with warm, not hot water to avoid rinsing away skin protective oils. If you wish to have a long-relaxing bath, leave it for the weekends and ensure the water is not too hot.

Use mild soaps. Cleanse with mild, fragrance free body and face washes. Scents can irritate dry skin so avoid perfumed products. Go for bar soaps or moisturizing body washes specially made with ingredients that help relieve skin dryness, such as proteins and essential oils.

Soak in hydrating bath gels. If you prefer a bathtub, mix the water with a few drops of oil such as olive, peanut or sweet almond, and add a moisturizing soaking bath gels. There are many bath products available from supermarkets.

Moisturize often. Apply cream or lotion with hydrating ingredients like glycerin and urea, which bind moisture to skin, after showering in the morning and again before going to bed. Use your moisturizer soon after getting off the bath or shower after drying excess water. The easiest way to stave off dryness is to seal water into your skin with cream or oil and you achieve best results when your skin is still wet. You will get excellent body moisturizers from supermarkets.

Use essential oils. These are excellent skin-soothers and healers and can calm many of the symptoms of dry skin, particularly inflammation, itchiness and infection. The best oils include birch, bergamot, cedarwood, chamomile (itchy skin), cypress, violet (soothing and anti-inflammatory), lavender, geranium, myrrh (healing of dry skin), marigold (soothing contact dermatitis and psoriasis), sandalwood (excellent for extra-dry skin), and tea tree (for cracked, rough skin).

Dry skin essential oils bath soak. Add to a warm bath eight drops of myrrh and seven drops of rose and 60 ml of peanut oil and soak in it for 15 to 20 minutes. You could also try another variety of five drops each of patchouli, sandalwood and jasmine in 60 ml of sweet almond oil.

Have a balanced diet. Ensure your diet is balanced and that you have at least five servings of fruit and vegetables each day. Avoid smoking and too much alcohol.

See a dermatologist. If you try these tips and you find than your skin is still dry, visit a dermatologist to make sure you don’t have eczema, seborrheic dermatitis, or a more serious skin condition. The dermatologist will recommend a subtle prescription product after he has the correct diagnosis.

 

Pick of the month…

Published in Nov 2012 issue

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.