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Divinar Joseph on raising quadruplets; calls for government to support parents of multiples

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The journey of parenting comes with its share of ups and downs and most parents can attest to this. The truth is, the excitement of parenthood can sometimes be overshadowed by the realities on the ground.  Thirty-two year old Divinar Joseph knows this all too well. Divinar, a teacher by profession and the brains behind popular Facebook group Parenting Journey, is a mother of five; a singleton nine-year-old daughter and five-year-old quadruplet daughters. She is also the guardian of her five-year-old niece.

According to her, after the challenges motherhood has presented her with including seeing her children fight for their lives in the neonatal intensive care unit (NICU), the best part about motherhood is “seeing your kids alive and healthy.”  

As the world commemorated World Breastfeeding Week early this month(August 1- 7), Divinar is reminiscent of her experience with breastfeeding, and other aspects of parenting, given her unique situation of having quadruplets in her family. She shares her journey thus far with Parents.

What was your reaction and that of your partner when you learnt you would have quadruplets?

It was a priceless moment though mixed with shock and scary thoughts. As the person carrying the pregnancy, I wasn’t sure if I would hack it.  I had to keep reassuring myself that God would not task me with something that I could not manage.

After coming to terms with the pregnancy, how was it like, especially compared to your previous pregnancy?

My singleton pregnancy was smooth but with the quadruplets, pregnancy was a horrible, rocky experience. Aside from carrying multiple babies, I was vomiting blood throughout the pregnancy period. Since it was a high-risk prgenancy, I had to get a Mcdonald stitch (a stitch done to close the cervix to prevent it from opening prematurely hence preventing miscarriage) and I was also put on total bedrest.

How did you explain the situation to your older daughter?

After we had our gender reveal, I told her she was going to have four sisters. She was really excited at the idea though after the babies came prematurely, she couldn’t understand why they had to stay in hospital for three months while I got discharged. Explaining this to her was hard because I could see it bothered her.

Speaking of delivery, how was your experience, considering they were preterm?

To be honest, I had mixed feelings. I was filled with joy due to the fact that the huge ‘load’ I was carrying was finally out but at the same time, it was such a horrifying experience. Seeing my tiny little babies fight for their lives in Neonatal ICU (NICU) for over two months was scray because sometimes I was not sure if they were breathing or if it was just the machines.

Given the toll the pregnancy had taken on your body, how was the healing process?

The healing process was pretty fast; in two weeks I was able to run my errands thanks to the team of doctors  at Aga Khan Hospital who attended to me who were involved in the whole pregnancy and delivery process.

Reactions to expect from people when you are pregnant
During pregnancy in the last two trimesters, a woman’s body will undergo veryconspicuous body changes. People will start treating you differently becauseyou’re no longer a simpleton, you’re an expectant mother. Medium The social change and treatment is one of the things most first time mothers a…

How did you maneuver breastfeeding? Were you worried about not being able to give them enough nutrients?

I was advised to express the milk for the children to be fed exclusively.  I did that for three months to help them build a strong immune body system as advised by the paediatrician who was in charge of them in ICU and HDU.  Although I was worried about not being able to give them enough nutrients, I thank God I got help from the breastfeeding nutritionists at the hospital during my ANC visits. They gave me a lot of insight on the dos and don’ts.

7 ways dads can support their breastfeeding partners
Research has shown that the presence of fathers during breastfeeding has significant impact on the rate of nursing.

I also read a lot of  books on lactating as well online research and joined several lactating multiple parents support groups. We learnt a lot from each other through experience.

What are some of the tips you picked up from your breastfeeding period?

I learnt about burping after feeding and introducing at least one type of food every time so as to easily identify any possible allergies easily, and thorough sterilization of the utensils used.

Taking care of four infants must have been tough.Did you have a support system?

It was! I honestly never got time for self care since my hands were full. Thankfully, I got psychosocial,  spritual, physical support from my spouse,  family,  friends and even strangers.

Looking back, how did the pregnancy affect you?

It resulted in adverse effects on my body- my teeth are weak and sensitive, my hair fell off due to lack of adequate calcium and my memory  took a hit. Sometimes I can barely remember if I have even taken a meal but I am on memory supplements. I also heavily rely on calendar reminders so as to appropriately carry out my day-to-day tasks without dissapointing myself or the people around me.

7 unexpected pregnancy side effects
If you are wondering why your mummy pouch doesn’t seem to go away even after intense exercises, Diastasis recti could be the reason.

The other side of things is that nowadays I am not able to get in touch friends as  previously. My day seems short with the errands I have to run since I don’t do much of delegation; I love doing things by myself.

What are some of the challenges raising multiples?

The biggest challenge is majorly financial constraints. This is an expensive blessing as every child is treated as an individual when it comes to medication, education and general well-being. Sometimes, I think we need a multiples representative in governance to champion policies that look after our interests.

In light of these challenges and your general experience,what is your advice to other parents of multiples?

The biggest lesson I have learnt with parenting multiples is to never walk alone. Join parenting groups, especially those of parents with multiple babies; the shared experiences make the journey easier. Then, don’t shy from asking help from professionals, family and friends and live within your means or adopt saving measures such as shopping from wholesale shops,  open air markets,  slaughter houses and suppliers since prices are cheaper.

Finally, take a day at a time and above all pray for God to be the pillar of your parenting journey.

Photos courtesy of Divinar Joseph

Lactation expert Wangeci gives invaluable tips for breastfeeding

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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