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Dealing with stress: 10 ways to stay sane

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Stress is something that everyone deals with, including children.The thing that sets people apart isn’t what they face, it’s how they handle it.

Have you ever been stressed to a point you almost felt you were losing your mind? If it happens again, then use the tips below to help you stay sane.

Act Happy

Laugh – often, even if you don’t feel like it. Find someone who loves to joke with you and activate your funny bone. Laughter not only releases endorphins, but it also boosts your immune system which results in feeling better.

Control Your Time

Sit down at the beginning of the week and make a priority list: what needs to be done first and what can’t wait until you have more time? When you feel out of control with your schedule and workload, your stress magnifies. Stay focused and you’re more likely to stay calm. Be ready for any sudden changes that may happen, things never go 100 percent perfectly.

Why studying your partner before marriage is important
Regardless of your busy schedules, make time to get to know your partner better. You need to grasp your spouse’s point of view about relationships, finance and kids just to name a few.

Get Physical

One of the fastest ways to release stress is to do something physical. Take a short, brisk walk or a few laps in the pool, put in your favorite workout video or go work in the garden. Not only is exercise an immediate outlet for stress, it’s good for your body, helps you sleep and gives you time to clear your mind.

Pick Your Battles

This applies to work, friends, family and your kids or spouse. Not everything deserves a reaction from you, so if you can avoid difficult conversations or triggers, please do so.

Learn to Say No

This is probably one of the hardest things for most people to do. There’s no need to answer right at that moment. Take time  to consider your schedule and your stress level before giving out an assertive answer. Unless it is a family emergency or something that only you can handle –then do not feel the pressure to do what does not feel right.

Don’t marry him in the hope of changing him- he will only get worse
If your man cannot find time for you now when he still needs to woo you into marrying him, what makes you think that when he has already won you into being his wife he will find the time?

Surround Yourself With Positive People

Choose who you socialize with carefully and make sure you have people around who will uplift you instead of dragging you down to their own bad moods or complaints. Avoid places where you know negativity is the usual.

Learn How to Calm Your Body

Just relaxing your body can have a noticeable effect on the state of your mind. When you feel your stress level peaking – step away from the situation, relax your arms, roll your shoulders and breathe deeply and slowly.

Photo by Jared Rice / Unsplash

Eat Healthier

Your body is a finely-tuned machine that runs on food for fuel. If you put cheap fuel in that machine – you’re going to have problems. Eating healthy cleans your body of toxins, raises your energy level, helps you sleep better, replenishes your body with vitamins and nutrients that support your mind. Being hungry is a quick track to a bad mood so avoid skipping meals.

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Take Time to Count The GOOD Things in Your Life

Take time each day to think of all the positive things in your life. Start with the big things and work down to the smaller. Before you know it – your ‘good’ list will be longer than your ‘bad’ list. A great tip is to have a gratitude journal where you list all the things that you are grateful for that day and it will instantly boost your mood.

Get Out of the House

If you can get away for an afternoon to take  a walk, try a massage or even browse an aromatherapy store, it will do you a great deal of good. The most important thing is to remove yourself from where the stress is generated.

Set small, daily goals

Put the lifelong bucket list in a drawer. Instead, make a one-item goal list each morning. Instead of drowning yourself in goals that won’t come to fruition for months or years – give yourself something to look forward to each and every day. If you have an important long term goal – break it up into steps. When you can cross off your task each day you’ll feel more accomplished and less stressed and before you know it – all your steps will be done and you won’t feel crushed in the process.

Feature photo: unsplash

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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