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Climbing Mt. Kenya in 12hrs- for trees

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Patrick Kuria, a partner at PKF Kenya, and a husband and father of three is about to defy the odds by climbing Mt. Kenya in 12 hours on 20th November 2021, a venture which usually takes 4-5 days.

Very much like the famous Kipchoge’s Ineos Marathon, Patrick will be racing only against time to complete this challenge. Friends who have accompanied him on hikes before will be with him, but none of them will do it in 12 hours. The will be there for support and the only way for them to be there with him when he finishes is to start earlier.

“The idea is that for every second I will be on the mountain, a tree will be donated for planting,” he explains his course. On this, the number, 43,200, has been rounded off to 50,000 trees, which he is raising by calling upon individuals to adopt trees and corporates to sponsor time periods. For individuals, adopting a tree costs Ksh 150 and one can adopt as many as they are able to. Corporates can sponsor all the way form a minute at Ksh 9,000 to an hour at Ksh 540,000. He also has polo t-shirts for sale at Ksh 1500. If the goal is met, Patrick will have been helped to play a major role in achieving the country’s goal of having 10% forest cover by the year 2030.

He began Hiking for the Presidential Awards Scheme at his second year in Kenyatta University in 1999. The activities back then were divided into four sections- community service, skills, the adventurous journey and physical fitness. According to him, these activities exposed students to the joy of serving the community as well as endurance and resilience.

He didn’t quit climbing mountains after campus. It had become something he really loved to do. “Interacting with nature is therapeutic,” he says. He has been up many hills and mountains, including the tallest mountain in the world, Mt. Everest. In the year 2020 alone, he hiked Mt Kenya three times. In 2019, he hiked both Mt. Kenya and Kilimanjaro, among many others. His daughter, Maisy, started accompanying him to hikes on hills since the age of 3-4. Now at the age of 13, she has been to the top of Mt. Longonot so many times she lost count after the 20th time.

His love for nature has, with time, challenged him on a mission to do everything he can to restore the ecosystem, hence his love for trees. At PKF, he championed ‘Trees for life’, a CSR activity whereby they plant trees. At a personal level, every time he sets to hike up a mountain, he plants a tree at the start of his journey. Now he has taken up a challenge that will get people to join hands with him to do much more.

Is it possible?

“I am prepared,” he confidently expresses. And to keep the preparation going, he has, with his team, been hiking various hills every weekend and calling upon well-wishers to join them. Besides, in October, he climbed Mt. Kilimanjaro in 24 hours, a fit that usually takes 5-7 days. He is confident that he is up to the task.

Patrick intends to make this an annual event that will not only encourage people to hike as a hobby but will do a huge chunk of the work of forestation in the country.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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