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Celebrating Women: JANET MBUGUA NDICHU – Media Personality

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Janet Mbugua Ndichu carved a niche in the local media industry as a respected media personality with both brains and beauty to boot. In April last year, the seasoned broadcaster quit from Citizen TV, leaving many wondering what her next move was. She fills LILY RONOH-WAWERU in on what’s cooking in her life.

Janet Mbugua Ndichu is very time conscious (she arrives for this interview 10 minutes early) a trait she says she might have picked from her father. It is this precision that she puts in all her endevours and it is no wonder then that she excels in almost everything she does. The 34-year-old goes on to explain that she grew up in a close-knit family and her parents gave her and her brothers a free rein in following their dreams.

“I am the last born in a family of three siblings. One of my brothers is my twin. I grew up in Mombasa and later on moved to Nairobi for my high school education,” she provides a sneak peek into her childhood.

Janet speaks in a deep, clear voice and I ask her at what point in her life she knew she could use it to not only to earn a living, but also help others who haven’t found their voice. “I have to credit it to one of my primary school teachers who prompted me to join the school’s debate club. Then in high school, one of my teachers asked me to study media in college. She said I had a very powerful voice,” she explains.

And so it was that Janet would proceed to Limkokwing University of Creative Technology in Malaysia
for her Bachelor’s degree in mass communication. But even before that, Janet’s career in media had already started taking shape when she landed a radio job at Capital FM at the tender age of 19.

In 2007, Janet came back from Malaysia ready to hit the job market. She got a job with KTN as a presenter on the travel show Out and About, before she finally made her debut as an anchor in the same station. This marked the beginning of a 10-year successful career in media.

“I stayed at KTN for two years. I then moved to ETV Africa in South Africa where I honed my skills. While at ETV, I covered notable events including the 2010 World Cup in South Africa. After a two-year stint there, I came back to Kenya to work with Citizen TV. My comeback was intentional because I really wanted to cover the 2013 elections,” she expounds. Janet comes out as a very confident woman and I seek to find out if this has always been the case.

“I was quite shy growing up even though my parents always encouraged us to speak our minds. It’s when I joined the debating club in my primary school – Loreto Convent Primary School – Mombasa, that my confidence was built and cultivated.

From the debating club, I went on to perform in music and drama festivals and this really shaped the person that I am today,” she reveals. Janet caught many by surprise when she hang up her boots in media. But as she explains, she had served her time and it was time for her to step back and chart the next course of her life.

“The decision to resign wasn’t reached at once. I had been mulling over it for around eight months. I had a young family that needed my attention. I was also doing other things on the side that I wanted to develop. By the time I was handing over my resignation letter, I was mentally and emotionally prepared. My family supported the move and that’s the assurance that I needed,” she says, adding that she is currently taking her time to learn about the TV industry.

Janet is passionate about motherhood. So much so that she started a blog/movement named ‘Iammotherhood’. Drawing from her own experience, she uses this platform to give mothers a chance to share their motherhood experience in a bid to highlight the plight of Kenyan mothers as well as advocate for policy change to improve the lives of mothers and overall to celebrate mothers and to an extent fathers in Kenya.

That she is also fervent about women’s issue is not in question. She uses every opportunity she gets
to talk about and advance women’s empowerment. I pick her brains on the #MeToo and #TimesUp movement that are aimed at addressing sexual harassment of women. “I know women do suffer in the workplaces. To such women, my advice is to speak about it. Talk to your HR manager, to a friend or a trusted colleague. Keeping quiet will not help the situation. Luckily, many companies currently have policies on sexual harassment to address such issues,” she explains.

Janet calls to mind an incident where she was trolled on social media for anchoring news while heavily pregnant. She notes that most of those making snide remarks were men and she took her time to address each one of them if only to make them respect pregnancy and it’s significance. She also holds the view that we need more women at the helm of organizations echoing Facebook’s chief operating officer Sheryl Sandberg’s sentiments that we need women at all levels, including the top to change dynamics, reshape the conversations, and to make sure women’s voices are heard and heeded, not overlooked and ignored.

Janet is keen on mentorship. She started the Inua Dada Foundation to uplift Kenyan girls and to ensure that they are empowered by having their basic needs met and rights respected. Inua Dada Foundation is looking to build sustainable mentorship programmes.

She is also very particular about the causes she endorses. “I live purposely and choose projects that uplift people. Apart from Inua Dada and Iammotherhood, I also take part in Unilever’s campaign called #HelpAChildReach5. I’m the Kenyan Brand Ambassador for this global campaign and it’s an honour to spread the message of safe hygiene habits to save young lives. I was also a lead influencer in UNICEF’s
#EndChildMarriage campaign late last year,” she says, revealing that she is currently working with a US-based organisation seeking to amplify Gender Equality messaging in Kenya and Tanzania.

Janet is married to Edward Ndichu and together they have been blessed with a two-year-old son Ethan Huru Ndichu. “My husband is very supportive and not only celebrates every milestone I hit, but also urges me to be the best I can be. He is also my friend and that really makes a whole difference. My son has a very strong personality and is also assertive and we love him dearly. He is our source of joy and love.

At that young age, he knows what he wants and voices it out. I want him to learn about giving back to the society,” she explains. What makes Janet tick? “I live by three F’s: faith, family and focus. Nothing comes easy and I thus work hard. I also keep abreast about what’s happening in the world,” she says in
conclusion.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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