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Celebrate your Pregnancy

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Congratulations on your pregnancy! It is obvious that you expect your waistline to expand but that should not be the only change during pregnancy. In the first trimester (Up to13 weeks), the change in hormones causes your breasts to feel fuller and tender. You could also suffer from morning sickness, have a general feeling of body weakness and for most women, a tendency to sleep more. These changes settle down fairly as you move to the second and third trimesters and you can now begin to enjoy your pregnancy. Here are a few tips to help you celebrate your pregnancy with ease.

Do you have the glow?

Luckily for most women, pregnancy brings a healthy glow on their skin, which results from greater blood flow and more oil production in the skin. However, not all are so lucky. Sometimes pregnancy causes a discolouration of facial skin, more facial breakouts, itchy skin and stretch marks. Do not allow this to put you down. Purpose to enjoy the pregnancy regardless of the ‘not so good’ changes. Use a suitable lotion or moisturiser to soothe itchy skin and also reduce the appearance of stretch marks.

 Get ready for childbirth by exercising

Exercising during pregnancy gives you more energy and gets your body ready for childbirth. If you have no complications that would bar you from exercising, be sure to enjoy the full benefits of gentle exercises, such as walking, swimming, light aerobics as per the doctor’s guidance. Take lots of water as you exercise and be sure to stop if you feel dizzy or fatigued.

Get spa treatments

Getting pampered in the spa can be a real treat during pregnancy. One benefit of massage is that it relieves tension and soothes muscle aches and pains. Many spa treatments are safe, however, caution should be exercised for those treatments that raise your body temperature, such as mud baths and sauna sessions. If your skin is not sensitive, you could also consider having a facial treatment. Be careful if your spa treatment involves aromatherapy oils, as some oils are not recommended in pregnancy.

Experiencing emotional roller coaster?

Sometimes pregnancy comes with a lot of mood changes; one day you are excited and the next you are all gloomy. You may have concerns about the future of your little one, about the process of childbirth and parenthood. It can be quite overwhelming but the good news is that you are not alone – many researches done over time show that most pregnant women go through mood swings. Ensure that you take good care of yourself, get enough rest, and engage in stress relieving activities like exercising or talking to friends.  If you feel depressed, consult a doctor.

Enjoy thicker, fuller hair

Most pregnant women usually have thicker and fuller hair. One benefit of pregnancy hormones is that you do not loose as much hair as you normally would. Most of the hair falls off after the birth of your child but after six months from birth, your hair should be back to normal.

Dress fashionably

Despite the growing bump, you can choose to dress fashionably, comfortably and affordably. Invest in new pants, nice dresses and a couple of comfortable tops. Do not forget to wear a comfortable, well-fitting bra. Avoid the high heels until after the baby is born and instead invest in comfortable, low-heeled shoes.

 Eat a healthy diet

Avoid eating junk and instead settle for healthy, nutritious foods. Choose your food wisely from all the food groups – grains, fruits, vegetables, meats, beans and dairy. Do not skip breakfast. Make it a habit to eat healthy snacks in between meals and keep off undercooked foods such as eggs and meats, some types of fish that are high in mercury, and unpasteurized dairy foods.

Take supplements

When you are pregnant, you need extra folic acid, calcium and iron. The best way to get these nutrients is through eating healthy foods. If your doctor suggests that you take pre-natal vitamins that your baby needs for growth and development, take them faithfully. Some pregnant women may need supplements to target specific vitamin deficiencies such as iron and B12.

Stay well hydrated

Being properly hydrated will help keep your energy levels up. It also helps prevent bladder infections and constipation. Drink plenty of water and fluids such as fresh juices and avoid caffeinated beverages. If your urine is concentrated, this could be an indicator that you are not taking enough water. However, avoid drinking too many fluids before bed.

 Feeling sleepier?

During the first trimester it might seem like you sleep all the time. By the third trimester, getting a good night’s sleep is more difficult. Frequent urination, heartburn, discomfort and anxiety can keep you awake. Try sleeping on your left side, using pillows behind you and between your legs. Exercise during the day rather than in the evenings.

 Sex is safe

Unless advised otherwise by your doctor, having sex is safe during pregnancy. However, you may have to try some new comfortable positions to accommodate your new figure. Your breasts and nipples might also be sensitive. Talk to your partner about what feels good to you. Let your doctor know if sex causes any cramping or bleeding.

Published on March 2013

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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