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Breastfeeding successfully

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Breast milk is best for your baby and the benefits of breastfeeding extend well beyond basic nutrition. Breastfeeding is exclusively recommended for babies for the first six months of life because of its numerous benefits to mother and baby. These include protecting your baby from a long list of illnesses and infections including the common cold. It also boosts his intelligence, protects him from becoming obese and lowers the risk of sudden infant syndrome. And benefits of breastfeeding to the mother are many and include reduction of stress levels and risk of postpartum depression, as well as some types of cancers. Breastfeeding also helps the uterus return back to normal quickly. It is also a great way for mother and baby to bond.

Some mothers have difficulties in breastfeeding their babies for the first time, largely because the baby is unable to latch on the breast correctly. Some mothers also mistakenly think breastfeeding hurts or sore nipples are the norm, and this may prevent them from breastfeeding successfully. It is a mother’s responsibility to help her baby learn to breastfeed correctly.  The following information will be useful to all nursing mothers, especially first time mothers.

Getting started…

The first step to making your child get a good latch on the breast is sitting in a comfortable position.  Ensure you are seated in an upright position with your back well supported when breastfeeding. Also make sure that your baby’s head is level with your breasts for easy access and comfort. Turn your baby’s face towards you and ensure her head is comfortably propped on your arm and next to your nipples.

After getting comfortable, place four fingers underneath your breast and the thumb just above and close to the nipple.  Do not stuff your breast into the baby’s mouth but instead bring the baby close to your breast with her mouth as close as possible to the nipple. If you have large breasts, consider rolling up a small towel and placing it underneath the breast that you want your baby to feed on. This will make you more comfortable and the baby’s latching easier.

 

The next step is to help your baby open her mouth, which will become automatic once she learns her food comes from the breast. Tickle her bottom lip with your nipple for some time until she has fully opened her mouth. It may not be possible for babies who are a few days old to open their mouths wide, so you might need to gently push your nipple into her mouth. It is also common with newborns to nibble at the nipple while attempting to latch on it. Don’t panic when this happens. Be patient, as your baby will eventually learn how to open her mouth wide and suckle properly.

Once the baby’s mouth is open wide, gently put your entire nipple in her mouth. To confirm that she has latched successfully, her lips will be flat against the breast and she will not lose the breast as she suckles. In the event that she does not get a good grip on the breast, push your nipple into her mouth with gentle up-and-down movements, but be careful not to block her nostrils. It might take one or two weeks before your baby develops a good latch on the breast, but once she does, you are on your way to successful breastfeeding.

You can press your breast slightly to express a little milk, as this will make baby’s suckling easier. Do not get discouraged if your latch hurts, just keep trying until you get the correct position. If you allow the baby to nurse in a way that hurts you, the baby will not get the message that he needs to nurse deeper. With time and practice, the baby should feed just fine.

During the first few days of breastfeeding, your nipples will experience some tenderness and possibly discomfort, but this will be temporary. Your breasts will slowly adjust to their new role of providing food for your baby. Feed your baby eight to10 times daily and also check out if you are regularly changing soiled diapers because this is an indication that your child is getting enough food.

No matter what problems you may experience with breastfeeding, stopping should not be an option, as this will hurt your baby’s health and development. Instead, see a doctor or nurse for help. Breastfeeding should be an enjoyable time for both mother and baby and its rewards are lifelong so don’t miss out on it, unless advised by a doctor.

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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