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BELIEVE IN YOURSELF

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My 10th year college reunion celebration was a few weeks ago. Ten whole years since I was thrust into the world of adulthood, what a milestone!

To rejoice this remarkable achievement, I flew down to North Carolina, business class of course, and spent the weekend laughing and cheering with long lost college friends and acquaintances. Telling stories about how my business became so successful, what it felt like when I made my first million dollars, the moment I realized I was in love with my perfect husband, the penthouse apartment in NYC we were about to buy, and the world wide domination goals I had for the next 10 years. As I looked into the envious eyes of my college peers, I couldn’t help but, humbly of course, glisten with pride. And when I flew home on Sunday night to the arms of my (perfect) husband, I proclaimed: “Yes, I’ve successfully conquered the last 10 years and have proof that I’m ahead of the rat race! Now onto the next 10!” 

Hah, if only. Needless to say, I didn’t attend the reunion and instead spent the weekend in pajamas on my couch, ruminating over my dwindling checking account balance while searching for a new job. Feeling quite the opposite of humbly proud.

To be fair, I’ve certainly had a number of successes over the past 10 years that are, in my opinion, noteworthy, and I am proud of what I have accomplished since my carefree college days. But if faced with a list of life’s milestones and asked to tick off the declarations of adulthood, I can attest to having achieved…well I’m, ahem, not too sure how well I’d score.

Let’s see here…Married? Nope. Kids? Um, I nurtured a plant. For two whole months. Well paying, high status job? No comment. Successful career? Depends how you look at it. A homeowner? Haha, that’s a joke right? Healthy retirement savings? Listen, $20 is considered healthy in NYC. Facebook albums depicting exotic vacations? Do my Spring Break vacations in college count?

Yup, not exactly envy-producing material here. Well, of course, no one expects people to achieve these milestones at a precise time in their lives. We’re all individuals navigating unique journeys, progressing at our own paces. Everybody knows that!

Really? Everybody? Because it merely took a five-minute Google search to find two very similar articles published in British newspapers1 last year, one of which reads:

“Researchers have revealed 25 major life milestones – and the ages by which we ‘should’ have achieved them… The comprehensive study…draws on the wisdom, life experience and regrets of almost 2,000 adults between the ages of 16 and 65.”2

Fascinating. So what are these all important milestones, and what ages should we have achieved them? According to these researchers:

1. First kiss – 15

2. First full time job – 19

3. Pass driving test – 20

4. Learner Driver

5. First holiday with friends – 21

6. Move out / rent with friends – 22

7. Buy first car – 22

8. First holiday with partner – 23

9. Be a bridesmaid /best man – 23

10. Rent on your own – 24

11. Get engaged – 25

12. Rent with partner – 25

13. Get married – 27

14. Buy first flat – 27

15. Have first child – 28

16. First house – 29

17. Start earning average wage – 30

18. Second child – 31

19. Buy a brand new car – 32

20. Become a manager at work – 34

21. Think about starting /start a business – 35

22. Move to second house – 36

23. Start enjoying two holidays per year – 36

24. So this is almost always packed

25. Start earning 40k – 37

26. Look at buying / buy property to let – 39

27.Retire – 60

Wow. This is worse than I thought. As a 31-year-old, I’m so blatantly lagging behind in life. In fact, just in case one needs further confirmation on where exactly they rank in the universal test of life, the researchers created a ‘Guide To Life’ online test3, where you can answer a couple of questions to receive your ‘Life Score’.

Ladies and gentlemen, according to science, my life score thus far is: (drum roll please)! 41 per cent!

“Well done. You’re 31 years old and you’ve achieved 41 per cent of your expected life milestones.”

Whoopee, I’ve achieved 41 per cent of my milestones in my life thus far!!! I’m sure my parents must be so, so proud. Do I at least get a gold star, or even a clap for simply being in attendance?

However, let’s not forget that for all intents and purposes, 41 per cent equals an F grade. In life. According to ‘science’. So, does this mean that I have to attend a remedial class? Or do I have to retake classes; that is, perhaps erasing the last six years of my life and pretending I’m a 25-year-old? Or maybe I should just have a complete do over, forge my birth certificate and actually go back to college as the innocent 18-year-old student I once was…

OK, so it goes without saying that I’m being dramatically facetious, and if you read the footnotes below it’s clear that this ‘research based’ study is to be taken with a heaping of salt. To reiterate, we all know that everyone’s life is a distinct journey, we all have our own destinies, comparing yourself to others’ accomplishments is futile (or at worst, self-destructive) and we’re all equal and worthy in God’s eyes, etc., etc.

But let’s seriously get real here for a moment.

Firstly, the clock is literally ticking. We’re not fairytale angels, able to float through this journey at ease, taking our time to ponder, search, relax and just breeze through life no matter how long it takes. Nope, this journey has an unknowable, absolutely absolute expiration date, and each second that goes by inches us closer to that terrifying buzzer. Whether that moment comes in an instant tomorrow morning while driving to work, or 50 years from now, heaving our final breaths in a hospice, the only indisputable truth that exists in our lives here on Earth is the finality of death.

To make things even crueler, we’re all hardwired to seek security, comfort, companionship, status, to reproduce, to devour pleasure, to want and keep wanting more and more. Hence, if we are to experience any of the wonderful facets of being human we have to run, no – sprint, towards the finish line. And the next one, and the one after that, before we run out of sacred time. And it’s not just external time we’re dealing with, we have to factor in our internal, biological ticking bomb. These fragile bodies we occupy that can inexplicably turn against us, and will inevitably, very painfully, fail us.

So while the milestones listed above may seem arbitrary, and though I can laugh in the face of my Failing score in life, if I am to be entirely honest, I simply can’t deny the anxiety, the envy, the doubt, the fears, the questioning of where I measure up on the existential scorecard of life and what it means, what it says about me to be subjectively, or worse objectively, lagging behind. Wasting time. Failing with a capital F, while the time limit of existence rapidly approaches.

And when I joke about having a do over and pretending I’m re-starting my life from my college days, I’m not entirely joking. Truth is, during this transitional period I’m currently in, I’ve been having dreams – vivid and sometimes lucid dreams – of being sent back to high school to repeat the last 15 years of my life. In my dreams I’m always protesting “Why am I here? I’m 31 years old! I’m an accomplished adult, why are you forcing me to go back to high school?” 

It doesn’t take a trained therapist to know fully well that these dreams are a reflection of one’s feelings of inadequacy or unworthiness. And though my wakeful, rationale mind swiftly quashes such thoughts as nonsense, pushing me to resiliently disregard the lists of ‘shoulds’ and ‘must haves’, it would be irrational to ignore these recurring high school-torture dreams, to not even question what’s stimulating them.

In my quest to gain perspective on this transitional phase in my life, I dug up another, far more reputable article that talks about a 2014 study published in the Proceedings of the National Academy of Sciences (US)4. The researchers sought to determine the association between numerical ages and self-reflection, and to show:

“How adults undertake a search for existential meaning as they approach a new decade in age, or imagine entering a new epoch, and its effects on their behavior.”5

Basically, they found that “those who have an age ending in nine — 29, 39, 49 — also known as ‘nine-enders’ are more likely to engage in productive behaviors like running a marathon and socially damaging behaviors like having an extramarital affair.” To be more precise:

  18 per cent of men who cheat were more likely to do so the year before they enter a new decade in life.

 Suicide rate were slightly higher, 2.4 per cent, among those whose age ended in a nine than among people whose ages ended in any other digit.

 Marathon runners ran about two per cent faster at ages 29 and 39 than during the two years before and after those ages.

 There were 25 per cent more first-time marathon runners whose ages ended in nine compared to any other digit.6

I may not be a ‘nine-ender’ but being in the midst of a transitional phase, while having to confront the fact that it’s been 10 years since I graduated from college, has clearly triggered some sort of existential crisis. In the world of social science, specifically anthropology7, there is a word for this state of being that occurs in transitional moments: liminality, from the Latin word limen, meaning “threshold.”

“At liminal times, we are moving out of “here” but are not yet “there.” From Maasai warriors marking a first hunt to American men at a stag party, when standing on a threshold we look back at the past as we prepare ourselves for an uncharted future. In the words of a proverb, “The most difficult mountain to cross is the threshold.”8

Clearly the mere acknowledgement of a decade of adult life gone by post-college will trigger moments of self-reflection in all of us, even those A+ scoring, gold medal earning ridiculously high achievers amongst you. Whether you find yourself alone during the last chapter of your youthful twenties, or hitting the pinnacle of 40 despondently childless, the depths of emotions that may be conjured up during these periods – be it joy, nostalgia, pride, excitement, regret, sadness or even shame – can be overwhelming or even debilitating.

The fact is that all of us, every single human being, will experience feeling inadequate, regret, like a failure, or deeply shameful multiple times in our lives, whether or not we have actually erred. And all of us do fail, are inadequate and don’t measure up to the ‘shoulds’ and ‘must haves’ on many, many things in life! And that is perfectly OK. That is called being human. Whether one received an F grade in class or is fired from a job, we will always be stamped and judged by the external world. We’re all winners and losers, simultaneously first and last in the multiple finish lines we’re so desperate to conquer during this treacherous marathon of life.

I was surprisingly at ease with my emotional conflicts after this research revealed to me that I was celebrating 10 years of adulthood with an F grade life score of 41 per cent. But the feelings of anxiety and inadequacy hadn’t at all vanished, but once I accepted their lingering presence in the pit of my stomach, once I stopped fighting or ignoring their existence, I found myself actually feeling peaceful.

I realized that I’m only able to experience this peaceful state in the midst of turmoil because of the past decade of hard, internally agonizing, soul-searching, and often crushing work that has enabled me to become a very self-aware, authentic individual. The work that allows me to acknowledge, confront, even publically admit to my embarrassing dreams and vulnerable feelings. The work that enables me to face petrifying thresholds of uncertainty with a calm sense of okay-ness. The work that makes me realize the true meaningful successes I’ve achieved in the past decade.

And y’know what? I think being a joyfully non-married, independent, peaceful, emotionally intelligent adult who is proudly ambitious, creative, compassionate, resilient and accomplished merely 10 years from graduating college, earns me a very well deserved A in the scorecard of life. So forget the research-based F score – that’s certainly not me!

Footnotes

1. Two caveats I must mention here:

1. The newspapers referred to are The Daily Mirror and The Daily Mail, both of which are tabloid publications. i.e. not exactly reputable sources of social science research.

2. The study at hand was commissioned by the UK based ‘Amigo Loans’. That’s right, a loan company. I think it’s safe to assume that research was not conducted by Harvard scientists, let alone actual scientists.

2. http://www.mirror.co.uk/news/uk-news/lifes-25-major-milestones-ages-5721180

3. https://www2.amigoloans.co.uk/guide-to-life

4. http://www.pnas.org/content/111/48/17066.abstract

5. http://www.medicaldaily.com/people-ponder-meaning-life-upon-reaching-milestone-birthday-early-mid-life-crisis-311364

6. http://www.medicaldaily.com/people-ponder-meaning-life-upon-reaching-milestone-birthday-early-mid-life-crisis-311364

7. The study of humans, past and present.

8. http://www.parenthood.com/article/milestone_celebrations_how_and_why_we_make_special_birthdays_or_anniversaries_life_affirming_events.html#.VxXJhZMrJE4

njeri@parents.co.ke

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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