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Bedtime mistakes to avoid

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Most babies are ready to sleep through the night by the time they are about four to six months. Quality sleep is one of the most beneficial things a person can experience but any parent knows that peaceful nights are not always guaranteed, particularly when your child is still young. In many cases, irregular and insufficient sleep can cause obesity in children. This article seeks to enlighten you on some baby bedtime mistakes to avoid so that your child can enjoy quality sleep for a healthier life.

Don’t use bedtime or sleep as a punishment

If you have been telling your child to go to bed because they are misbehaving, the message that gets into their head is that bedtime is a negative consequence for their behaviour and they will do all they can to avoid going to bed. You may be physically exhausted from work and your busy schedules, and you may reason that to enjoy some peace and quiet time, sending the kids to bed is the solution. To curb this trend, adjust your child’s bedtime without presenting it as a punishment.

Failing to have healthy routines

Most children perform their best when there is a routine in place. Try to establish a bedtime routine, which may include teeth brushing, bedtime prayer ritual, playing on the couch, or even reading bedtime stories together. All these are positive and calm ways to end the day together. Such routine will help your children have a smooth transition to their beds and will establish healthy habits for life.

Don’t be a slave to your baby’s cries

If your baby cries when you put her down at night and you rush in to comfort her each time, she will never learn to soothe herself to sleep. Wait for about five minutes before checking on her. Eventually, she will learn that her crying doesn’t guarantee her immediate attention and by and large, she may stop crying altogether. However, if the child is sick or distressed, you should attend to her.

Do not skip the transition stage

You should help your children in the transition stage. Do not focus on your long busy day that you find it difficult to get time for the children. Be genuinely interested on how they are fairing and what could be troubling them. This should also be a time of showering them with love and praises for the good they have done and also correcting mistakes.  Children need this transition time in order to fall asleep comfortably. This period allows their brains and bodies to slow down, making falling asleep much easier.

Don’t ignore snoring

Some significant health problems can present themselves in the form of snoring. When kids snore, they loose peaceful hours of sleep. Snoring could also be an indicator of a narrow air passage or enlarged tonsils. Ensure that your children get medical attention when they are sick. They should also sleep on a firm mattress in a clean, well-ventilated room.

Don’t get used to rocking your baby to sleep

If your child is still young, stop the habit of rocking her to sleep. If you do this frequently, she will begin to depend on being in your arms to doze off. If she tends to fall asleep when you give her a bottle or nurse her, gently wake her up before you place her in her crib to ensure that she swallows her feed.

Do not put the baby to bed with a bottle

This is a mistake most parents and caretakers make. When your baby falls asleep, drinking formula milk from a bottle can pool in her mouth leading to tooth discolouration and decay. It can also cause choking while increasing the risk of ear infection.

Don’t confuse the baby

Your child will never sleep through the night if she does not learn the difference between dark and light. To help her organise her natural sleep rhythms, keep her room lit in the morning and during the day and switch off the lights at night.

Be consistent

As parents, you need to be consistent in your bedtime strategies. If one parent allows the children to stay up late and watch movies or engage in other activities, there maybe bedtime battles when the other parent is leading the bedtime routine by reading stories or praying. Form a plan together with your partner and commit to being consistent – you will all sleep better for it. However, it’s advisable that whichever bedtime routine you have, always pray together, because a family that prays together in most cases stays together.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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