Connect with us

Editorial

Become friends with your gynaecologist

Published

on

Most women visit a gynaecologist only when emergencies arise or when something seems amiss. Regular check-ups by a gynaecologist are important for all adult women, as they keep a tab on a woman’s reproductive health and deal with any issues that may arise in good time. A gynaecologist is a specialist in women’s reproductive health and is trained to keep women’s reproductive organs in good health as well as manage pregnancies and deliveries. Regular check-ups by a gynaecologist can detect diseases such as breast and cervical cancers, sexually transmitted diseases, abnormalities of the genitals and other reproductive organs, as well as offer important advice to women on how to stay sexually healthy. It is recommended that a woman starts getting regular gynaecological checkups from the age of 18, or as soon as she becomes sexually active. Some sexually transmitted diseases as well as cancers of the reproductive organs have no symptoms in their early stages and a woman can easily miss them if she does not go for regular check-ups. Seeing your gynaecologist regularly can, therefore, save your life. Annual check-ups are usually recommended unless a woman has concerns that may require a doctor to keep her on a close check.

If you can afford it, it is best to have a personal gynaecologist as he or she will be dealing with intimate areas of your body and you need to be comfortable with him or her. A visit to your gynaecologist should not be stressful and you therefore need to select your doctor carefully. He or she should be a person who listens to your health concerns, is professional and has time for you. You should be free to discuss sexual concerns with your gynaecologist, as well as family planning issues. It is important that you are aware of the check-ups that your gynaecologist is likely to perform on your visit and why these check-ups are important.

Pap smear: A pap smear is recommended once a year if you are not sexually active or are below 35, and every six months if you are sexually active or are above age 35. It is a simple painless test where the doctor uses a spatula to get a sample of cells from your cervix. The cells are tested in a laboratory for signs of any abnormalities that may be symptoms of cancer or STDs. Because many women do not have regular pap smears,most cervical cancers are detected when it’s too late to contain them. Most hospitals offer pap smear tests so you don’t have to miss one because you don’t have a personal gynaecologist. It will cost between Kshs.1500 and 2,500, depending on the hospital you visit.

Breast examination: A doctor will perform a physical examination on your breasts to detect any changes such as puckering, dimpling, retracted nipples, discharge from nipples not associated with breast feeding, change of breast size or shape or any breast pain. The doctor will also show you how to do this examination at home. Every woman is advised to do self-breast examination regularly as part of her breast health management. If detected early, breast cancer can be cured.

Depending on your age or what the doctor finds from the physical examination, he may recommend a mammogram. Menopausal women are advised to have a mammogram every two to five years. This test involves the use of low-dose x-rays to detect cancerous cells. Another test used to detect breast cancer is ultrasound. This uses sound waves to detect unusual lumps in the breast. The best time to do all breast checks, apart from self-breast examination, is mid-cycle (two weeks after the start of the last period). The breasts are tender during menstruation and normal lumps occurring at this time because of hormonal changes may be confused with cancer lumps.

Reproductive tract examinations: These involve physical examination of the vagina, uterus, ovaries, cervix and bladder. These examinations are particularly important if you suffer from severe menstrual cramps, severe bleeding or bleeding between periods, or have unusual vaginal discharge accompanied by an offensive odour. These symptoms could indicate vaginal infection or the presence of an STD, pelvic inflammatory disease, endometriosis, ovarian cysts, or HIV infection. The gynaecologist looks out for vaginal, cervical and urinary tract infections during these tests. By manipulating his hands inside the vaginal canal, he is able to detect abnormalities such as swellings and pain in the pelvic region.

Other scanning tests can help detect infections in the uterus, cervix and ovaries, and also determine the size and lie of these organs – all-important parameters in detecting abnormalities. Commonly used tools for these tests include ultrasound scan and trans-vaginal scan. An ultrasound is a small handheld probe that is placed around the abdominal area to detect any abnormalities. A trans-vaginal scan is a small thin probe inserted in the vagina to detect any abnormalities. You should visit a doctor when you experience any vaginal discharge, itchiness and burning when passing urine.

Painful sex: If you experience pain during intercourse, it’s important to let the doctor know as there may be underlying factors. Pain during sex is not normal and there may be an infection that requires treatment, or your sexual organs may be malformed or you may be having psychological issues. Your doctor will be able to determine the cause and offer advice and treatment.

Severe cramps: It is normal for women to experience cramps during menstruation, but severe cramps are not normal and require a doctor’s attention. Severe cramps could be a symptom of a serious disease like cervical cancer or fibroids and should therefore not be ignored. Your doctor will determine the cause and offer appropriate treatment.

Hot flashes: Premenopausal, menopausal or postmenopausal women suffer from hot flashes, which can be extremely uncomfortable. Your gynaecologist will be able to diagnose the cause of your hot flashes and offer appropriate treatment, which may include hormone replacement therapy.

Pregnancy chat: If you are planning to have a baby, it is important to discuss this with your gynaecologist who will help you prepare for a healthy pregnancy by giving you appropriate advice. Your gynaecologist will walk you through the pregnancy journey and ensure a safe delivery.

Your gynaecologist will also be able to offer you a general examination to ensure you are in good health generally. If he finds something that needs attention, such as high blood pressure, he will refer you to a specialist.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.