Connect with us

Editorial

Become a better communicator

Published

on

Good communication ensures that people understand one another and plays a key role in peaceful coexistence. Bad communication does the exact opposite. Apart from being confusing, it may lead to hurt feelings, wasted time, and frequent misunderstandings.

Communication is basically a way of sending a message from one person to another. It makes up a vital part of our day-to-day lives, is involved in almost everything we do and may determine success in our work, business, and relationships, among other areas.

Good communication is not just about what you say but also how you say it. The message you are putting across should also be easy to understand and take into consideration the attitudes and thoughts of the receivers. Consider the following tips to improve your communication skills.

Be receptive. Communication is two-way. Don’t only focus on what you have to say as you may tune out important messages. Also, avoid communicating with the expectation of certain answers or reactions. Different people have different communication styles so keep an open mind. People may also not respond as well as you had expected. Learn how best to handle critical people but also be open to criticism. Instead of taking criticism personally, look for the message in it.

Be respectful. Successful communication will never take place without mutual respect. It’s not hard to note a lack of respect in conversation either. Whether or not you like someone, it’s important to acknowledge his or her background, expertise and capabilities. In addition, watch your tone while speaking. Communicate confidently, directly and calmly without aggression or intimidation.

Be sincere and positive. Genuineness is important for good communication. Let your communication be guided by the best intentions. Have a sincere desire to understand the person you are talking to, especially if you’re not very well acquainted. Let other technicalities like what you want them to do for you come second to establishing a good rapport. Offer constructive comments and don’t shy away from offering encouraging praise as well. Look out for something positive in everyone.

Listen actively. When talking, face the person and affirm him or her by nodding or giving the occasional “uh huh.” Avoid interrupting, unless you really have to. Let the person finish expressing himself before jumping in with your comments. When in doubt, ask for a clarification. Don’t assume or draw your own conclusions.

Also, maintain eye contact. This is a reassuring way of affirming that you are listening and are there. Don’t hold your gaze for too long in a way that may make the other person uncomfortable, neither should you completely avoid their gaze as it may make you seem distant and uninterested in what they have to say. Retain your gaze long enough whenever the person looks over, giving a reaffirming nod once in a while.

Pay attention to non-verbal cues. Communication does not only occur using words. Body language also plays an important role. Pay careful attention to your own body language as well as the other party’s while communicating. Fidgeting, shuffling, wandering eyes and crossed arms may indicate restlessness. Sighing or yawning may suggest boredom or mental or physical exhaustion. Do your best to avoid body language that may hinder good communication and also pay attention to the body language of whoever you’re communicating with, as it may be necessary for you to know when to either stop or restructure your communication.

Ask for feedback. Feedback is important to ensure that everyone involved understands you. Ask for others’ input, thoughts, comments or opinions regarding your communication. This makes them feel valued and respected, and also gives you as the communicator helpful information. In the same way, it is necessary for you to give feedback when you happen to be on the receiving end.

 Published in February 2013

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.