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Basics of Postpartum depression

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One in five women has postpartum depression. It may hit once you become a new mother or after concurrent pregnancies. Postpartum depression has become a growing concern that is silently affecting people. For some, they know what is happening to them while others are completely unaware of these dark days. Find out some of the basics around it.

IN CASE YOU MISSED: 4 Reasons why Maternity leave is NOT A VACATION

It is different from baby blues

Baby blues are the mood swings attaching negative feelings towards self and baby after birth. They hit forcefully after four days and last a week or days. On the other hand, postpartum depression may come later and lasts up to months. It needs a diagnosis from a medic and can be treated medically. Baby blues come and go.

Dads face it too

This mild depression is not limited to attacking mothers. Dads report cases where they are having unbalanced emotions too. With accumulated pressure from provision, to intimacy changes, men get greatly affected. If they lack a role model and do not subscribe to a support group, emotions that could turn suicidal creep in. Men can resolve to substance abuse or violence as a reaction to their feelings. They might also have a hard time bonding with their children.

READ ALSO: Postpartum Depression in Men

Common symptoms

This depression manifests mildly as it increases its force. Be sure to be easy on yourself as you notice the following which should prompt you to seek medical help.

Change in sleep patterns

A newborn is demanding in this sector and the new parents easily get sleep deprived. Adjusting to this in itself is a challenge, with the constant feeding, attention and cuddling needs of a baby. When going through postpartum depression, you may have challenges sleeping when needed. Insomnia is a common indicator as you spend most time awake feeling sad and tired. More of lifeless.

Anxiety

Being anxious over minute issues is the norm for the affected. You worry about your life, finances, the house, and others. Mothers have issues coping with their postpartum body, which is different from what they knew.

This affects their self-esteem and how they view themselves. Such anxiety makes you stop socializing and opt for isolation which is a wrong thing to do as it worsens the situation.

PHOTO CREDITS: irishhealth.com

IN CASE YOU MISSED: New drug for Postpartum Depression approved

Postpartum rage

If you are screaming to everybody over the slightest of triggers, the depression has everything to do with it. You find yourself fired up and seem not to know a better way to express your concerns. This rage can be destructive as it may communicate to the other person on a different wavelength. Nobody likes a shouting person. Worse still if you are yelling at your other children. They may end up hating you for it instead of empathizing with your depressed state.

Appetite fluctuation

One moment you want to eat, the other time you don’t even want the smell of food near you. When you have a baby and choose to breastfeed, you are naturally meant to demand bigger portions from energy use. Check for appetite fluctuations as a possible red flag.

Postpartum depression is treatable and should be brought forward for medical attention. Instead of suffering silently, be sure to stay in touch with a support system that can notice these symptoms as you may be too deep to notice. Remember, you can live and enjoy life with the new baby.

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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