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Baby’s prenatal MILESTONES

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So you are pregnant (the good news), throwing up and piling on the kilos (the bad news). You are not the only one going through life changing or should we say life-forming hurdles. That little bun swirling in your oven is also facing major life changes. As months go by, your baby takes shape while hitting major and significant milestones. So sit back, relax and enjoy the changes. You will be surprised to find out what happens during the different trimesters! Read on.

First trimester 0-3 months (3-12 weeks)

It is often described as the most crucial trimester as this is when most of the baby’s growth spurts takes place. It can also be very volatile since one is vulnerable to miscarriage.

At this stage, the baby changes from a mass of cells, as organs start to form and even function. For instance, your baby’s heart begins to beat twice as fast as yours. By the sixth-to-eighth week or two months, facial features like eyes and nostrils begin to form and by the second month, arms and legs start sprouting and baby has little fingers, a nose and an upper lip. All major body systems continue to develop including the circulatory, nervous, digestive and urinary systems, meaning the kidney, liver, brain and even intestines are already functioning. By the third month, the baby’s external reproductive organs have formed, bones are hardening and baby can hiccup. You can also hear their heartbeat when you go for your first ultrasound.

Mother’s Tip: Your diet literally sets the stage for baby’s development. You get it wrong from the onset and there’s no turning back. Of utmost importance are proteins, calcium, vitamin D, iron and folic acids. It is recommended to take supplements in order to have adequate supply of these vital nutrients that determine baby’s organ development

Second trimester 4-6 months (14-27 weeks)

This is the honeymoon stage since mothers-to-be start enjoying their pregnancies. The danger of miscarriage is reduced and morning sickness, if any, subsides and the bump starts showing. In terms of the baby’s growth, most organs have developed and emphasis is now on increase in weight and height, which will multiply about seven times at this stage.

At four months, your baby discovers thumb sucking and can make facial expressions. The fun begins between the 14th – 16th week. You cannot only detect the sex of your baby in an ultrasound, but should also expect to feel your baby’s movements for the first time. Although the eyes are shut, they can see light filters. By the 19th and 24th week or five-to-six months, your baby can detect sounds both internal such as your heartbeat and external such as someone’s voice. He can detect motion, for instance, as you walk or dance, and so on and his taste buds also develop. By the sixth month or 24th week, his brain and hair continue to grow at an accelerated rate and he can now not only inhale and exhale, but also open and shut his or her eyes.

Mother’s Tip: It is advisable to start taking childbirth classes. Early preparation reduces chances of getting overwhelmed or anxious as you gear up towards the finish line, especially for first time mothers.

Third trimester 6-9 months (28-40 weeks)

This is the home stretch and your baby is in the last stages of development and a lot of fine-tuning of last minute details in readiness for birth is taking place. Between the 28th and 32nd week, his fingernails and toenails are formed, his eyesight, eyebrows and lashes improving and baby weighs about 1.3 kgs to 1.8 kgs. At this point it is possible to deliver before your due date. Deliveries in the 34th to the 36th week are referred to as late pre-term deliveries and the baby will need neo-natal assistance. For the most part, many late pre-term babies end up just fine. By nine months or 37 weeks your baby’s lungs are fully developed, he can cry and is already lying downwards preparing to come into the world at 40 weeks.

Mother’s Tip: Dealing with a new born can be overwhelming so fine-tune all the last minute major preparations and decisions such as double-checking your delivery booking details, getting the support system such as a nanny or family members in place and baby’s needs such as diapers, clothes and utensils ready.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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