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Alzheimer’s, the memory loss disease

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Alzheimer’s disease is a chronic brain disorder that causes problems with memory, thinking and behaviour. The disease is named after Dr. Alois Alzheimer who first diagnosed it. According to a report released by the World Health Organization in 2015, over 46 million people globally are living with Alzheimer’s.

Alzheimer’s disease affects the brain and it is one of the most common causes of dementia (characterised by memory loss and difficulties with problem solving, thinking and language). In Alzheimer’s, there is build up of protein in the brain that form plaques, which lead to loss of connection between nerve cells. This ultimately causes the nerve cells to die hence loss of brain tissue and the resultant interference with mental processes. Alzheimer’s is a degenerative disease meaning that over time, more parts of the brain are damaged and the symptoms become more severe.

Causes of Alzheimer’s

Most people who develop Alzheimer’s disease do so after the age of 65, but people under this age can also develop it. There are several factors that are thought to cause the disease and they are:

Age: This is the greatest risk factor of developing the disease. Alzheimer’s mainly affects people over 65 years. Experts say that the risks of developing the disease doubles after every five years for people above 65 years of age. It is estimated that in every six persons above 80 years, one suffers from the condition.

Gender: It is anticipated that there are about twice as many women as men over 65 with Alzheimer’s disease. Alzheimer’s in women is linked to a lack of the hormone oestrogen after menopause.

Genetic inheritance: The disease may be passed from parents to children. There are a few families with obvious inheritance of Alzheimer’s from one generation to the next. In such families, the dementia tends to develop well before the age of 65. However, Alzheimer’s disease that is so strongly inherited is extremely rare.

Health and lifestyle: Alzheimer’s risk is increased by medical conditions such as diabetes, stroke and heart problems, as well as high blood pressure, high cholesterol and obesity in midlife.

Anyone can reduce the risk of Alzheimer’s by keeping the above conditions under control. People who adopt a healthy lifestyle especially from midlife onwards are less likely to develop Alzheimer’s disease. This means regular physical exercise and keeping a healthy weight, not smoking, eating a healthy balanced diet and drinking in moderation.

Symptoms of Alzheimer’s

The symptoms of Alzheimer’s progress slowly over several years and sometimes may be confused with other conditions like old age. It is noteworthy that the rate at which the symptoms progress is different for each individual and it’s not possible to predict exactly how quickly it will progress. During the final stages, the patient is completely dependent on caregivers.

Its symptoms include:

Forgetfulness of familiar places, events or even names

  Poor judgment or find it hard to make decisions

  Getting confused to an extent that one may get lost

Disturbed sleep

  Hallucinations

  Depression

  Gradual loss of speech

  Considerable weight loss – although some people eat too much and put on weight

It is advisable for anyone with Alzheimer’s symptoms to see a doctor before it gets worse so that it can be managed. But note that having trouble with memory does not necessarily mean one has Alzheimer’s, as many other health issues can cause memory loss.

Diagnosis and treatment

Alzheimer’s is diagnosed through a complete medical assessment. If you or a loved one have concerns about memory loss or other symptoms of Alzheimer’s, it is important to be evaluated by a physician. The assessment can be through medical history, mental status testing, a physical and neurological exam and tests such as blood tests and brain imaging.

Currently, there is no cure for Alzheimer’s although medication is available that can temporarily reduce some symptoms or slow down the progression of the condition. Support is also available to help someone with the condition cope with everyday life.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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