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Altruism… Pure selflessness

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 Recently beatified Blessed Teresa of Calcutta for her capacity to intercede on behalf of individuals, Mother Teresa’s name has become synonymous with charity. She left the comfort of the convent life for the difficult life in slums so as to help the vulnerable, often having to beg for food and other supplies. Hers was a long life of purpose: a devotion to care for the sick, the poor and the disadvantaged. She is the paragon of altruism.

What then, can we say is altruism? Altruism is all about unselfish concern for other people. It is going out of your way, whether in kind or in cash, in order to better the life of a fellow human being. Acts of altruism emanate from the desire to assist, not because you feel obligated, but because it is the right thing to do. Altruistic acts range from the minute such as opening the door for someone to the grander like saving someone’s life. The primary tenet of altruism is that man has no right to exist for his own sake.

Boxer Mohammad Ali’s quote ‘service to others is the rent you pay for your room here on earth’ rings true in this case. We live in a highly capitalistic society where the desire to benefit oneself is greater than the desire to benefit others. We live, eat and sleep by the mantra ‘everyone for himself and God for us all’ to the detriment of those who are defenseless. It seems like eons since the late Julius Nyerere of Tanzania declared that Kenya is a ‘man-eat-man’ society. Still true. Our selfish actions continue to vindicate Nyerere’s declaration. Our first instinct is how something is favourable to us before we look at how it will affect other people.

Charles Darwin, the father of evolution, argued that selflessness is an essential part of the social instincts. Research suggests that we have entrenched tendencies to either be selfish or altruistic. We therefore have the challenge of looking for ways to evoke altruism. This virtue can be cultivated by being empathetic. This simply means putting yourself in someone else’s shoes and getting to know where it pinches most.

The saying ‘nice guys finish last’ hardly holds any water. Numerous researches suggest that selflessness improves our personal well-being. It also promotes social connections. When we lend a helping hand to others, they feel closer to us and in return, we feel closer to them. Acts of kindness have financial benefit too. We can draw hundreds of examples of people who have been rewarded for simply being concerned about other people. The good book in Luke 6:38 clearly states ‘give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap…’

Nothing is as contagious as altruism. It’s not only the recipient of our gift that benefits from our act of generosity; rather, it spurs a ripple effect of kindness that will spread throughout our community. And now that we are officially in the month of love, let’s spread the affection through generosity and kindness. Let altruism reign supreme.

Reflections

Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.

Martin Luther King, Jr. (1929-1968, American Pastor and human rights activist

The youngest children have a great capacity for empathy and altruism. There’s a recent study that shows even 14-month-olds will climb across a bunch of cushions and go across a room to give you a pen if you drop one.

Allison Gopnik, American Psychologist

That man is good who does good to others; if he suffers on account of the good he does, he is very good; if he suffers at the hands of those to whom he has done good, then his goodness is so great that it could be enhanced only by greater sufferings; and if he should die at their hands, his virtue can go no further: it is heroic, it is perfect.

Jean de La Bruyére (1645-1696), French philosopher and moralist.

And all people live, not by reason of any care they have for themselves, but by the love for them that is in other people.

Leo Tolstoy (1820-1910), Russian novelist, playwright and essayist.

Your Thoughts

Being selfless is not a duty but a privilege. If we want to lead a successful life, we should bear in mind that we cannot succeed without acknowledging others. We should always count others more significant than ourselves.

Stella Kanyeke, Banker

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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