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ADD NEW MEANING to 5 WORDS To usher in a Phenomenal 2016

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I’ve felt overwhelmed with privilege this past year, especially after the opulent, magical, stunning experience of my brother’s wedding. So much beauty and love I honestly didn’t feel capable of taking it all in. Did I deserve to experience any of it? Why me, why my family? How can I hold on to everything? What happens if it all disappears…

2015 has been a year of acceptance. It has been a year of seeing things for what they are and navigating the obscure, undeniable terrain of reality. Allowing the very natural inclination to resist and fight but not being beholden to it. Trying to maintain a balance of awareness, presence and healthy detachment; a wonderfully difficult and illuminating year it was for me!

So without further ado, let me share the meaning of a few words I learnt in 2015 with the hope the new meaning will guide you and me as we usher in 2016:

1. Perception

Actually, and unfortunately, perception matters. Wisdom tells us not to care about what other people think, but reality isn’t particularly wise. Perception involves first impressions, stereotypes, circumstances and huge amounts of irrationality. To pretend that what people perceive of you, of the world, of themselves, doesn’t matter can, in my opinion, be dangerous.

Throughout the year, upon finally confronting some ugly truths about how my skin color, womanhood, mannerisms and general being could and is perceived, I realized that I could no longer deny the ‘others’ perspective. I can’t continue to pretend that it doesn’t matter whether or not you see my blackness; whether you’re intimidated by my hair or fear my femininity. And I can’t pretend not to see your pale, luminous skin or not envy your uncontested masculinity.

Forget about all the thoughts, judgments and emotions that come thereafter, what matters is that very first interaction – simply acknowledging that it happens. To acknowledge means to accept that someone or everyone else looks out into the world with different eyes than yours.

Acknowledging perception is about opening up to empathy. Being open to the fact that someone else may see the very same thing you see standing in front of you, very, very differently. For a vast, complex universe of reasons, that will likely be forever unknown to you. So do you fight it, do you ignore it?

You, me, I, can pretend to, but that’s a futile lie. That said, it’s a difficult, invisible line between acknowledging what people may perceive and entrenching oneself in the futile endeavor of trying to decipher what they may, or may not, be thinking. So, you understand that someone may see, believe or think this or that about you, and then what?

Well, the trick, I think, is to then let go.

2. Privilege

‘A special right, advantage, or immunity granted or available only to a particular person or group of people.’ 

While acknowledging perception, I’ve been grappling with this concept. For all intents and purposes, I am privileged. Very. But what does that even mean? Where does it come from and what do I do with it?

There’s privilege in wealth, health, beauty, intellect, family, support, and love. And being alive is simply a great privilege.  How do you go about acknowledging that which clearly exists, feeling and expressing gratitude without the burdens of guilt, using but not abusing what is yours for the taking?

I’ve felt overwhelmed with privilege this past year, especially after the opulent, magical, stunning experience of my brother’s wedding. So much beauty and love I honestly didn’t feel capable of taking it all in. Did I deserve to experience any of it? Why me, why my family? How can I hold on to everything? What happens if it all disappears?

Or reappears all of a sudden. Because life is cyclical, everything comes and goes, round and round, and round again. And again.

I’m living in depths of gratitude for my privilege. I know it’s a blessing and it may not last. I know I must share what I can and fulfill the seeds waiting to be reaped.  I also know that I am simply privileged to be alive. And so are you.

3. There

If only ‘there’ existed. If only there was a tangible finish and actual medals we would all receive. We’re geared towards a ‘there’ – exams, graduation, the job, the marriage, the kids, the kids’ graduation, the grandkids, the retirement, the coffin?

I’ve spent most of my adult life struggling to get there. To this magical world of self-sustaining adulthood. I have never seemed to be able to get it right. Maybe I’ve been reading the map incorrectly, maybe I was handed out the wrong map (um, mum, dad what went wrong there?). It felt like this undecipherable puzzle trying to get to a pot of gold that dissipated each step I took towards it.

Will I ever reach there? Is there really a there, there? Urgh, forget there. I’m just going to focus on now…

4. Can’t

I’ve gone through severe punishments over the past couple of months because of this word. Every time my martial arts teacher hears me cry out ‘I just can’t do one more!’ he unleashes even more physical torment. “What do you mean ‘can’t’?” he yells, “I don’t understand what that word even means! Eliminate it from your vocabulary!”

Oh, I’ve been trying. While I’ve gotten better at biting my tongue when the c-word wants to escape during those grueling workout sessions, that doesn’t stop me from feeling the brick wall of ‘can’t’. The impossible stench of defeat whose arms I inevitably collapse into. And I grimace, grunt or whimper in pain, my body making it abundantly clear what it can’t do until the next morning, where yesterday’s can’ts become today’s okays. Today’s defeated obstacles. That extra push-up you didn’t know you had in you. Minor victories you usually don’t even remember to embrace. Because you’re too busy focusing on all the can’ts that are beating you down to a pulp.

5. No

Yes, yes, yes. Say NO! Scream no! Demand, no! Suggest, no. Honor, no. As a word, as a concept, as an option and as your right.

I used to be scared of saying no. As if expressing the word was a sin. As if those two syllables were some kind of dangerous weapons that only difficult, mean, selfish individuals brandished it. Women certainly aren’t meant to contradict our gentle nature by saying such a word. How dare we oppose or offend!

Well, no. No, I disagree. No, I refuse to do that. No, I choose not to accept that. No, I don’t care. No, I’m doing things differently. No, I do actually care. No, this is me.

It certainly doesn’t have to be hard, or rude, or disruptive or negative in any way. But it does have to be an option, and the more you get used to using it as an option, the more authentic your life can become. Because saying no to the outside can mean saying yes to the inside. Or vice versa. No, I choose not to think that way or act upon those feelings. I’m choosing yes to change, yes to courage, yes to life.

And yes to a phenomenal 2016!

njeri@parents.co.ke

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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