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ACNE be gone!

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Acne is one of the most common skin conditions and is known to give people sleepless nights granted many of those who suffer from it also end up grappling with low self-esteem and even depression. Luckily, acne is something that can be managed. In this article you will find useful advice to help you clear your skin and avoid future breakouts. 

Many people can relate with suffering from a skin condition at one point or another in their lives and especially during their teenage years. One of the most common and dreaded skin conditions is acne. Although it is not a serious problem and can be treated successfully, if not taken care of, acne can lead to low self-esteem. It is possible to manage acne with the use of functional cosmetics such as Acnes available in pharmaceutical stores.

Acne is a skin inflammation that causes sebum (an oily substance) to be secreted. As a result, the skin breaks out. If it is acne, it will most likely have a white head and is painful to touch but if it’s a pimple, it is not painful unless it is too severe. Pimples and other skin breakouts are also classified as forms of acne.

Acne is largely classified into two categories based on its size and severity – inflammatory and non-inflammatory. Inflammatory acne is usually very painful, swollen and red. It can last for weeks to months and leave temporary dark marks and rarely, permanent scars. It is thus advisable to treat it early. Non-inflammatory acne on the other hand is not red or painful. The pores are blocked with oil causing them to be closed and referred to as a whitehead; or remain open and referred to as a blackhead.

No one knows the exact cause of acne though a number of factors can contribute to, or worsen it. Acne can be triggered by environmental factors such as using oil-based cosmetics and exposure to humidity or dirt. It can also be triggered by emotional related factors such as stress and anxiety, premenstrual or hormonal changes. Also, physical factors such as irritation from occlusive clothing, headbands, hats and helmets can cause acne.

You can manage acne by taking the following steps:

Maintain hygiene. Wash and cleanse your face at least twice a day because sweating can make acne worse, especially during the hot season or after exercising. Clean the skin gently using lukewarm water and mild skin products that do not irritate your skin. Anything that touches your face including pillowcases and pillows, towels, makeup accessories and even your hands should be clean.

Do not pop or squeeze acne. Wait and heal naturally. Squeezing or popping acne will cause your skin to take longer to clear and risk getting acne scars. Strive to keep your hands off your face to avoid flare-ups. Since some acne medications may increase your skin’s sensitivity to sunlight, wear sunscreen.

Watch your lifestyle.Your diet should contain plenty of leafy greens, fresh fruit and foods rich in Omega-3 such as fish and whole grains. Avoid junk food such as fizzy drinks and sugar as they damage the skin. Also keep in mind that drinking at least eight glasses of water a day helps to keep your skin clear of spots. Ensure you have proper sleep and keep off any stress or worry as these have been linked to acne.

Consider using functional Cosmetics.Some cleansers, creams and gels work wonders on acne. These are availability in beauty shops, chemists and supermarkets. If the acne doesn’t clear or if it recurs, consult a dermatologist.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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