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A parent for the first time?

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Becoming a parent for the first time is like stepping into an entirely new world full of awe, excitement, and a fair share of uncertainty. Suddenly, your life revolves around someone else, and every decision feels monumental. Yet, amidst the sleepless nights and endless questions, first-time parenting is a journey that transforms you in ways you never imagined.

Embracing the emotional rollercoaster

The first months are often an emotional whirlwind. Joy and pride mix with anxiety and self-doubt. It’s normal to question if you’re “doing it right” or feel guilty for moments of frustration.

Recognising these emotions as part of the journey can help you navigate them more gently. Remember, you are learning alongside your child.

Learning your baby’s language

Newborns communicate entirely through cues: crying, gestures, and facial expressions. First-time parents quickly become detectives, learning to understand what each cry or movement means.

Over time, you’ll notice patterns and develop a rhythm that suits both you and your baby. Patience is key; mistakes happen, and that’s okay.

Practical parenting tips

  • Sleep strategies: Try to rest when your baby rests. Short naps and shared nighttime responsibilities can make a huge difference.
  • Feeding basics: Whether breastfeeding, formula-feeding, or both, focus on what works for you and your child. Avoid the pressure of “perfect” feeding.
  • Safe environment: Baby-proofing your home and keeping essentials within reach ensures both safety and ease in daily routines.

Nurturing relationships

Parenting affects relationships, particularly with your partner. Open communication, shared responsibilities, and patience are vital. Additionally, you’ll encounter advice from well-meaning friends and family; filtering what aligns with your parenting style is crucial to maintaining your confidence.

Prioritizing self-care

Caring for yourself isn’t selfish; it’s essential. Sleep when possible, eat well, and ask for help when needed. Mental health matters: postpartum depression and anxiety are real, and seeking support is a sign of strength, not failure.

Building gentle routines

Routines create stability. Consistent feeding, nap, and bedtime patterns help your baby feel secure while providing structure for parents. Flexibility is equally important; each baby is unique, and routines may need adjustment along the way.

ALSO READ: Why Your Baby Suddenly Won’t Sleep

Celebrating growth

First-time parenting is as much about your growth as your baby’s. Celebrate milestones, however small, and reflect on the skills, patience, and resilience you’re developing. These early experiences lay the foundation for your parenting journey, shaping a bond that will last a lifetime.

In the end, first-time parenting is a blend of learning, adaptation, and love. There’s no perfect manual, only guidance, intuition, and the joy of watching your child grow while you discover your capabilities as a parent.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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