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A Guide to Building Healthy Bathing and Hygiene Habits for Children.

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Children are naturally curious and explore their world through touch. This can lead to them picking up germs throughout the day, leaving parents feeling overwhelmed with regard to keeping their little ones healthy.

One of the essential aspects of child care is fostering healthy hygiene habits from a young age. Establishing these habits early enables you to equip them with the tools they need to stay healthy throughout their lives. Below is a comprehensive guide to help you build and maintain healthy hygiene practices for your children;

1. Oral Hygiene
Dental care should begin even before your child’s first tooth appears. Gently wipe their gums with a soft, damp cloth after feeding to remove bacteria. Make brushing a fun activity by choosing colorful toothbrushes to pique their interest. Limit sugary food as these create an acidic environment in the mouth that promotes tooth decay.

Schedule regular dental checkups for your child starting at an early age. This allows dentists to monitor their oral development, identify potential problems and provide guidance.

2. Hair care
Younger children below 3 years need less frequent washing due to their less active scalps. For older children, use shampoo and conditioners specifically designed for their delicate scalps and hair to prevent irritation.

Use a wide-tooth comb to gently detangle hair especially when wet. Comb from the end and work your way up to the roots to minimize pulling and discomfort.

3. Skin and body care
Children’s skin is more delicate and prone to irritation and infections than adult skin. Regular bathing with child-friendly products helps to remove dirt, sweat, and bacteria thus reducing the risk of skin issues such as rashes. For younger children, use colorful washcloths and fun bath toys to make it a positive experience. Children with certain skin conditions such as eczema may require special bathing products. Consult a pediatrician if you have any concern.

Certain age groups and developmental stages may require specific attention to hygiene. Here is a breakdown of how to practice proper hygiene according to age;

1. Infants and Toddlers (up to 3 years old)
During this stage, focus on gentle bathing with lukewarm water using a mild and gentle cleanser. Ensure daily diaper change and cleaning your hands frequently. Bathing can be done every other day or as needed.

2. School age children(ages 4-9)
School going children tend to become more active and explore their surroundings more independently. Encourage your children to wash their hands after using the toilet, before eating, and after blowing their nose. Focus on teaching them to wash all areas of their body including armpits and feet.

3. Adolescents
Puberty brings about changes in body odor and skin. Regular showers and introducing the use of deodorants is crucial in maintaining proper hygiene. Discuss these bodily changes openly with your child to normalize hygiene practices.

The habits children develop in early childhood often persist into adulthood. By emphasizing the importance of bathing and hygiene from a young age, parents lay the foundation for lifelong habits that contribute to overall health and well-being. Children who are accustomed to regular hygiene practices are more likely to carry these habits into adolescence and adulthood thus reducing the risk of hygiene-related health issues later in life.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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