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Sleep Regression: Why Your Baby Suddenly Won’t Sleep

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Sleep regression is a temporary phase where a baby who once slept well suddenly stops sleeping well. It happens because their brain is going through a major developmental upgrade.

Think of it like a software update: everything becomes better afterwards, but during the update? Chaos.

These regressions commonly occur around 4 months, 8–10 months, 12 months and even 18 months

Every leap brings new skills, and these new skills overstimulate the mind, making sleep harder.

Your baby can suddenly stand, crawl, walk, say words and understand more. Their brain is so excited, sleep becomes optional.

What it looks like

  • Sudden night waking
  • Short naps
  • Fighting bedtime
  • Clinginess
  • More crying than normal

Why does it feel so dramatic?

Sleep regression hits parents hard because:

  • The disruption is unpredictable

  • Babies become needier just when you thought things were easing

  • It affects your routine, energy levels, and mood

  • You may feel like you’re moving backwards

But it’s not a setback. It’s a sign your child is learning at high speed.

How to handle it

Sleep regression isn’t something you fix overnight. You ride the wave while guiding your child back to stability.

  • Stick to the bedtime routine: Don’t abandon structure. Repeat the same calming steps every night: bath, massage, pyjamas, feeding, and a book. Routine gives the brain cues to slow down.
  • Adjust nap times: Growth shifts sleep needs. If naps are too long or too late, bedtime becomes a battle. Try shortening or shifting one nap and observe changes.
  • Offer comfort without reinforcing difficult habits: You can soothe without starting patterns you’ll later struggle to undo. Hold them briefly, reassure them with your voice, but avoid reintroducing old habits like rocking to full sleep.
  •  Create a sleep-friendly environment: A calm room goes a long way. Ensure: dim lighting, cool temperature, minimal noise, white noise if helpful and remove overly stimulating toys
  • Encourage daytime activity: More movement and stimulation during the day helps regulate night sleep. Let your baby practise crawling, walking, and exploring.

When should you worry?

Most sleep regressions last 2 to 6 weeks. Seek advice if:

  • Your baby is consistently waking in distress

  • Your child snores loudly or has breathing difficulties

  • There’s been no improvement for months

  • They aren’t feeding well or seem unwell

  • Sleep problems come with fever, rashes, or unusual symptoms

A check-up is always fine if your instincts feel uneasy.

Protect your own sleep, where possible

Take turns with your partner if available. Nap when you can. Fatigue makes everything feel worse.

  • Stick to the bedtime routine…don’t abandon it.
  • Adjust naps if needed; sometimes babies outgrow one.
  • Avoid introducing bad habits like feeding to sleep again.
  • Give extra comfort; they’re overwhelmed, not “spoiling.”
  • Keep the room dark and calm.

Good news…

Sleep regressions feel endless, but they pass. They are a sign that your child is expanding their world and their brain is catching up. With patience, consistency, and a bit of grace for yourself, things stabilise again.

You’re doing the best you can. Your child is growing. This season won’t last forever.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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