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Prioritising Women’s Health and Wellness

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For far too long, conversations around women’s health have either been whispered about in hushed tones or ignored altogether. Yet the reality remains stark—when a woman is unwell, everything around her feels the ripple effects: the children, the home, the workplace, and even the wider community. Women are not just caregivers—they are the bedrock of families and the silent engines of nations.

But how often do they pause to care for themselves?

Women’s health is complex and dynamic, affected by a range of physical, mental, and emotional factors. Unfortunately, it’s also an area that has historically received insufficient attention. Whether due to stigma, misinformation, or societal expectations that women must “push through” pain, countless women suffer in silence.

Conditions like endometriosis are often misunderstood or dismissed as “normal period pain,” leaving many to cope with debilitating symptoms without adequate support. Cervical cancer remains a leading cause of cancer-related deaths among women in Kenya, despite being preventable and treatable when caught early.

Mental health, too, remains a quiet battlefield for many women. The weight of motherhood, societal pressure, and economic demands often leave little room for women to tend to their emotional and psychological needs. Postpartum depression, anxiety, and burnout are real, yet rarely discussed as openly as they should be.

Then there are the lesser-known yet life-altering conditions like Multiple Sclerosis (MS), which challenge both the physical body and mental fortitude. For many, a diagnosis means a new normal—and a steep, emotional journey of acceptance and resilience.

At ParentsAfrica Magazine, we believe these stories deserve to be heard. That’s why our newly released Health and Wellness edition of the Parents e-paper is so close to our hearts. This special issue explores the theme “Your Health Is Your Wealth,” with real-life stories of Kenyan women navigating complex health challenges with courage and grace.

You’ll meet Dr Sahondra Kiplagat, a university lecturer who faced the unthinkable when her body began to forget how to walk, read, and write due to MS. Her journey is one of tenacity and rediscovery.

We also feature Elsie Wandera, an outspoken advocate for women with endometriosis. Her story sheds light not only on the physical pain of the condition but also the emotional strain it places on daily life.

And in a powerful segment on emergency response and trauma, we bring you the account of Lily Murugi, a survivor of the Embakasi Mradi fire, as she shares how she navigated medical crisis and recovery.

In addition to these stories, we also take a deep dive into the often-overlooked realm of maternal mental health. Drawing from candid conversations on our ParentsAfrica social platforms, this issue addresses postpartum depression—an invisible struggle faced by many new mothers. Supported by expert insight, we aim to break the silence and offer practical advice for those walking this path.

This e-paper issue is not just a collection of stories—it is a toolkit for self-improvement. We’ve included tips and habits that anyone can adopt to prioritise their health in everyday life. And at just KSh30, this digital issue is accessible to everyone who wants to take that first step towards wellness.

But we’re not stopping at the page.

To further our mission of holistic wellness, ParentsAfrica, in collaboration with Jubilee Christian Church (JCC) and other trusted health partners, is proud to announce the Women’s Health and Wellness Event happening on Sunday, 25th May, at the JCC Business Forum Grounds in Parklands, Nairobi, from 12:00 pm to 6:00 pm.

This day-long event will be a celebration of health, healing, and community. Expect to hear from an inspiring keynote speaker and engage with expert panelists ready to tackle your pressing questions around women’s health—including issues affecting men and families at large.

A host of exhibitors will also be present to showcase products and services tailored to health and wellness. Whether you’re a mother, sister, father, husband or friend—everyone is welcome.

This is your opportunity to learn, connect, and prioritise yourself. Health is not a luxury—it’s a necessity. And when women thrive, everyone benefits.

So mark your calendar, grab a copy of our latest e-paper, and most importantly—show up for your health. We’ll see you there.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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