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Holiday Travel Comfort Tips For Your Third Trimester

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As the holiday season approaches, you may find yourself with a calendar brimming with plans to visit family, attend celebrations, or simply escape for a peaceful getaway before the baby arrives.

But if you’re in your third trimester, the idea of travel can feel daunting. With a growing belly, swollen feet, and the need for frequent breaks, holiday travel presents unique challenges. Yet, with a bit of planning, the journey can still be enjoyable, allowing you to relax and make memories as you prepare for this special time in your life.

These steps can help ensure that your holiday travel is not only bearable but comfortable, so you can arrive at your destination feeling as refreshed as possible:

Choose the right mode of transportation

For expectant mothers in their third trimester, travel comfort often begins with the choice of transportation.

If you’re going by car, make sure to plan frequent stops along the way—at least every 90 minutes—so you can stretch your legs and improve circulation.

If you’re flying, aim to book a direct flight to avoid unnecessary stress, and consider requesting an aisle seat for easier bathroom access. Trains can be an ideal choice too, as they typically offer more space to walk around and better legroom than most cars or planes.

Dress in layers and comfortable clothing

Comfortable clothing is essential for third-trimester travel. Opt for loose-fitting, breathable clothing in layers, as it allows you to easily adjust to changing temperatures.

Maternity leggings, loose tops, and supportive shoes can make a world of difference in how you feel throughout the journey.

Don’t forget to pack a warm shawl or blanket, as holiday travel often involves fluctuations in temperature, especially if you’re moving from a warm car or plane to chilly outdoor weather.

Prioritise hydration and healthy snacks

Staying hydrated during your journey is key to preventing discomfort and managing swelling.

Bring a water bottle that you can refill as needed, and sip on it regularly. For snacks, opt for nutritious choices like nuts, fresh fruit, and whole-grain crackers, which will help keep your energy up without making you feel overly full or bloated.

Avoid overly salty or processed foods, as these can contribute to water retention and make you feel sluggish.

Bring a travel pillow and support cushions

A supportive travel pillow or lumbar cushion can make a huge difference, particularly on longer trips.

There are specialised maternity pillows available that provide extra support for your back and belly, making it easier to relax, whether you’re in a car, on a plane, or on a train. Footrests or small stools can also help if you’re seated for an extended period, as they can relieve pressure and reduce swelling in your legs and feet.

Plan bathroom breaks strategically

In the third trimester, frequent bathroom breaks are a given. Before you set out, map out bathroom stops along your route if you’re driving, or learn the location of the restrooms on the plane or train.

These small details can go a long way in helping you stay comfortable and avoid discomfort. If you’re flying, don’t hesitate to ask flight attendants for assistance if you need to make frequent trips to the restroom—they’re there to help!

Keep moving to improve circulation

Sitting for long periods can increase the risk of blood clots, especially in the third trimester. Take advantage of any opportunity to move around, whether that’s standing up to stretch, walking the aisle of the plane, or doing simple seated exercises to improve circulation.

Ankle rotations, gentle foot stretches, and even shoulder rolls can help you stay limber and reduce swelling in your legs and feet.

Pack essential comfort items

Having your favourite comfort items on hand can make all the difference. This might include a cosy blanket, a soothing eye mask, a lip balm, and a few comforting snacks.

If you have a favourite calming essential oil, like lavender or peppermint, apply a small amount to help you relax during the trip. These little touches can bring a bit of home with you and make the experience much more pleasant.

Practise mindful breathing and relaxation techniques

Holiday travel can be stressful even under the best circumstances, and a bit of relaxation can go a long way.

Try incorporating simple breathing exercises or mindfulness techniques during your journey to help manage stress. Deep belly breathing can reduce anxiety and increase comfort, especially if you’re feeling tense or uncomfortable.

Listening to a guided meditation or soothing music playlist can also help keep you calm and centered.

Stay safe and take necessary precautions

Finally, make sure you’re taking appropriate safety measures for yourself and your baby. If you’re travelling by car, always wear your seatbelt, with the lap belt placed under your belly and across your hips, not over your stomach.

Keep your healthcare provider’s contact information handy in case you need assistance, and consider bringing a copy of your prenatal records, especially if you’re travelling far from home.

 

Travelling during your third trimester doesn’t have to be uncomfortable or stressful. With a few thoughtful adjustments and a bit of planning, you can make the journey an enjoyable part of your holiday season, allowing you to relax and look forward to the celebrations ahead.

Remember, your comfort is the priority, so don’t hesitate to take the steps you need to feel at ease. This holiday season, may your travels be smooth, your spirits high, and your heart full as you prepare for the arrival of your little one.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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