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Keeping the Spark Alive During Pregnancy

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Keeping the spark alive in a relationship can be extremely challenging especially during the mutually transformative experience that is pregnancy.

While it offers the joy of starting a family, it also causes physical, emotional, and psychological changes that can strain even the most solid relationships.

Couples can easily lose sight of their emotional connection as they deal with morning sickness, mood swings, and preparation for the baby’s arrival. However, supporting your connection during pregnancy is critical because it lays the groundwork for the teamwork you will require in parenthood.

Here are some practical suggestions for keeping the spark alive while on this exciting journey;

Communicate openly

Your demands and expectations will evolve in tandem with your physical and emotional state.

Make an attempt to have open conversations with your partner about how you’re feeling, what you need, and how they can help you.

Encouraging open communication fosters trust and understanding, making it simpler to tackle issues together.

The partner who is not pregnant should actively listen and be sympathetic to the physical and mental demands of pregnancy.

Be supportive of each others’ needs

Pregnancy affects both partners differently. Physical changes and weariness can be difficult on the expectant mother, and the spouse may be at a loss for how to assist.

Be patient and understanding with each other. Provide emotional and physical support by assisting with duties, listening when your spouse needs to speak, and demonstrating affection.

Small acts of service can improve your emotional bond.

Prioritise quality time

Pregnancy can be exhausting, but finding ways to spend quality time together is critical to maintaining the spark in your relationship.

Whether it’s eating dinner together, going for a stroll, or simply cuddling on the couch one should make an effort to stay connected.

Date nights may not be as often, but tiny gestures such as watching a movie or cooking together can help keep the relationship strong.

Educate yourselves together

Pregnancy can be a daunting experience, particularly for first-time parents.

Attending childbirth classes, reading pregnancy books, or watching educational movies together will help you feel more prepared and connected as a couple.

This also introduces fresh topics for discussion and helps both partners anticipate what to expect in the coming months.

Celebrate small milestones

Take the time to appreciate the simple things throughout your pregnancy.

Whether it’s the first kick, a positive ultrasound, or simply getting through another trimester, celebrating these milestones together can add excitement and joy to your relationship.

These shared experiences can become treasured memories after the baby arrives.

In summary, pregnancy is a period of great change, but with constant work, couples can maintain a strong emotional bond.

Communicating, spending quality time together, being supportive, and remaining intimate in many ways will not only keep the spark alive, but will also prepare you for the experience of parenthood with a stronger relationship.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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