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Practical tips for managing your child’s screen time

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In today’s digital age, screens have become an integral part of our daily lives. Whether it’s educational content, interactive games or simply watching cartoons, children are increasingly drawn to the myriad of devices that surround them.

As parents, finding the right balance between beneficial screen time and ensuring it doesn’t become overwhelming can be challenging, especially now that schools are closed. The delicate task lies in guiding our children towards a healthy relationship with screens without completely depriving them of the valuable experiences they offer.

Understanding the role that screens play in our children’s lives is the first step to effectively managing their usage. It’s essential to recognize that not all screen time is created equal. Educational programs, interactive learning apps, and creative digital tools can provide significant benefits, such as improving cognitive skills and enhancing creativity.

However, the key lies in moderation and ensuring that screen time does not replace other critical activities like physical play, social interaction, and rest.

One effective approach is to establish clear boundaries and consistent rules regarding screen time. Children thrive on routine, and setting specific times for when screens can be used helps them understand limits. For instance, you might designate screen time only after schoolwork is completed or during certain hours on weekends. This structure not only prevents excessive use of digital gadgets but also teaches children about self-discipline and time management.

Moreover, being actively involved in your child’s screen activities can make a significant difference. Co-viewing or participating in the digital content they engage with allows you to monitor what they are exposed to and fosters bonding.

It also presents opportunities for discussions about what they are watching, making it an educational experience rather than passive consumption. By showing interest in their digital world, you create an environment where they feel comfortable discussing what they encounter online, leading to healthier screen habits.

Encouraging alternative activities is another crucial strategy. Children often turn to screens out of boredom, so providing them with a variety of offline activities can reduce their reliance on digital entertainment. Engaging in outdoor play, reading books, or exploring hobbies such as drawing or building can capture their interest and diminish the allure of screens.

Additionally, ensuring that they get enough physical activity is essential for their overall health and well-being, contributing to a more balanced lifestyle.

Lastly, the importance of leading by example cannot be overstated. Children are keen observers, and they often mirror the behaviours they see in their parents. Demonstrating a healthy relationship with screens yourself—such as limiting your own screen time, prioritising face-to-face interactions, and setting aside devices during family meals—sends a powerful message. This not only reinforces the rules you set but also helps in creating a family culture where screens are not the focal point of daily life.

In conclusion, managing your child’s screen time requires a thoughtful approach that combines structure, engagement, and example-setting. By creating a balanced digital environment, you help your child develop healthy screen habits that can benefit them in the long run. The goal is not to eliminate screens from their lives but to ensure that they complement other essential aspects of childhood, nurturing their growth in a well-rounded and holistic manner.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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