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Balancing friendship and parenthood

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Parenthood undeniably changes friendship. For mothers, It’s tough finding time for friends when you’re constantly in mommy mode and playing referee to your children.

Whether experiencing postpartum depression or the more common “baby blues”, new parents often feel excluded from their social circle especially if they are the first to become a parent. While maintaining the same social life might be challenging due to less time and money, it is still possible to enjoy quality time with friends.

Find your match
James Kibunja popularly known as MC Kibunja shared his experience on being a first time father and explained how parenthood has affected his friendship. “A friend of mine told me I have changed my circle of friends.” He went on explaining that since becoming a parent, his ability to initiate contact with friends has decreased.
Connecting with other parents can be incredibly validating as the MC points out. “I have found a community of fathers who have been there before me. They are so encouraging and I don’t feel alone”. Building friendships with parents going through similar experiences can be a valuable way to combat feelings of social disconnect after having a baby.

Communicate with your friends

Many parents feel left out as their friends continue having fun while they are stuck at home because they’ve had to bail out on plans. As MaryAnne Wesonga, an accountant and a mother of two puts it, “Sometimes, it felt like my friends had moved on without me. Motherhood changed my priorities”. She made an effort to reach out to her friends and let them know she wants to stay connected. This honesty deepened their connection and helped them understand her boundaries.

Let your friends help
Good friends are like family, they are there to support you. Don’t be afraid to ask for help. Whether it’s a shoulder to cry on, a listening ear, or practical assistance, your friends are often eager to lend a hand. Feeling supported by friends can help alleviate the feelings of isolation often experienced by new parents.

Adapt to changes
With the constant diaper changes and the never-ending laundry, you may not have the same availability as before and that’s okay. Being adaptable and flexible in your social plans can help you manage unforeseen changes and understand that some events may need to be rescheduled. A quick catch up over a shared cup of coffee with your friends makes a huge difference.

Express gratitude
Show appreciation for the friends and family who make an effort to stay in touch with you. Take a moment to reflect on the amazing friends in your life and let them know how much they mean to you. A simple “I don’t know what I would do without your advice. You’re always there to listen, and I’m so grateful for your friendship,” could go a long way.

Social interaction benefits your mind, body, and spirit. However, it is completely normal to want to spend nearly all your time with your amazing little one. Don’t feel guilty if you prefer to skip social events to enjoy precious moments with your baby. Balancing babies and best friends might seem hard, but it is definitely doable. Prioritize your friendships and you’ll reap the rewards for years to come.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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