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Safe travels for mother and baby

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Traveling during pregnancy can be a cause for concern for many expectant mothers. 

The idea of being far from home, familiar medical facilities and potentially experiencing discomfort or complications can be daunting. 

However, with proper planning and precautions, pregnant women can enjoy safe and comfortable travel.

Why some believe traveling while pregnant is unsafe

Concerns about traveling while pregnant often come from the fear of unexpected medical issues.

Complications such as preterm labor, exposure to infections and deep vein thrombosis (DVT) are some of the main worries. 

Physical discomfort associated with long trips, such as swelling, backpain and nausea are at a risk of increasing during pregnancy; these concerns can make the idea of traveling seem risky for both the mother and the baby.

To ensure a safe travel experience, pregnant women should take several precautions:

Stay Hydrated and Move Frequently

It is important to stay hydrated and move regularly to prevent swelling and reduce the risk of DVT. 

Pregnant women should drink plenty of water and take breaks to walk and stretch every couple of hours.

Choose the right time

The second trimester is often considered the safest and most comfortable time to travel.  During this period, the morning sickness typically subsides and energy levels are higher. 

Additionally, the risk of miscarriage is lower compared to the first trimester and the discomforts of the third trimester are not yet prominent.

Wear comfortable clothing

Loose-fitting, breathable clothing and comfortable shoes can help reduce discomfort during travel. Compression stockings can also be beneficial in preventing leg swelling and DVT.

Pack essentials

Carry a travel health kit that includes prenatal vitamins, any prescribed medications, a copy of medical records and a list of emergency contacts. 

It’s also advisable to have a snack to bite on when traveling and to have a refillable water bottle on hand.

Dos and Don’ts 

Dos

Do Choose an Aisle Seat as it allows for easier access to the restroom and more space to stretch your legs.

Do Wear a Seatbelt Correctly; In a car, position the lap belt under the belly, across the hips and the shoulder belt between the breasts. On a plane, request a seatbelt extender if needed to ensure comfort and safety.

Do plan for medical emergencies by knowing the locations of nearby medical facilities at your destination.

Don’ts

Don’t travel to high-risk areas: Avoid destinations with a high risk of infectious diseases such as malaria.

Don’t overexert yourself: Listen to your body and avoid activities that require excessive physical exertion and rest when needed.

Don’t skip prenatal care by scheduling any necessary prenatal appointments before and after your trip to ensure continuous care.

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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