Connect with us

Cover Story

A Gentle Yoga Guide for New Moms

Published

on

Welcoming a new life into this world is a beautiful experience that also brings significant changes to a woman’s body and mind. While you are busy caring for your little bundle of joy, it’s easy to neglect your own needs. Taking care of yourself is crucial for a smooth recovery. Yoga is a gentle practice designed to support your body and mind and aid in postpartum recovery.

How can postpartum yoga benefit you? Here are some amazing reasons to roll out your mat:

1. Pelvic floor strengthening
Yoga includes exercises that specifically target the pelvic floor muscles. These muscles undergo stress during pregnancy and delivery. Strengthening these muscles can help prevent issues like loss of bladder control.

2. Back pain relief
The physical strain of carrying and delivering a baby often leads to back pain. Yoga posture helps you to stretch and strengthen your back, providing relief and preventing long-term discomfort.

3. Enhance posture
Pregnancy often alters a mother’s posture, leading to common issues such as slumped shoulders. Postpartum exercises strengthen the back and shoulder muscles, helping to correct posture and reduce discomfort.

4. Increase flexibility
The physical demands of pregnancy and childbirth can result in stiffness and limited movement. Postpartum exercises, particularly those involving stretching and gentle movements can help improve flexibility and ease stiffness, making daily activities easier and more comfortable.

5. Boost energy levels
Regular physical activity boosts overall energy levels by improving circulation and increasing stamina. Engaging in moderate exercise can help new mothers feel more energetic and less fatigued, which is especially beneficial when managing the demands of a newborn.

Here are some beginner friendly yoga poses for postpartum recovery:
1. Child’s Pose
This restorative pose opens your hips and stretches your back, helping to relieve tension and promote relaxation.
2. Bridge Pose
This pose strengthens your core and glutes, while also gently stretching the chest and shoulders. It’s great for easing back pain, a common postpartum complaint.
3. Cat-Cow Pose
This flowing movement gently massages your spine, improves circulation, and helps to find a calm and steady breath.
4. Mountain Pose
This standing pose promotes good posture and strengthens your core and legs. It’s a great way to find your center and feel grounded.

Tips for practising postpartum yoga
1. Consult with your doctor before starting any postpartum exercise especially if you had a C-section or difficulty delivery.
2. Start slowly with gentle yoga poses and listen to your body. Take breaks when necessary and don’t forget to hydrate.
3. Enjoy the journey and approach postpartum yoga with a sense of self-care. Celebrate each step of your recovery and acknowledge the incredible journey your body has undertaken.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

Published

on

Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

For more, click HERE to join our WhatsApp channel!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.