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A New Mother’s Guide to Managing Stress

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Becoming a mother is an exciting journey filled with great joy as you try to navigate the whirlwind of emotions and responsibilities. The overwhelming love for your little one, the exhaustion from sleepless nights, the endless diaper changes and the constant worry about doing everything right is common for new mothers. It is perfectly normal to feel stressed, overwhelmed and even a little lost at times.

The good news is that you are not alone. Millions of mothers have journeyed this path before you and there are ways to navigate the inevitable stress that comes with becoming a new parent. Here are ways you can manage stress effectively while nurturing yourself and your baby:

1. Prioritize sleep
New borns are demanding and sleep deprivation is a major stressor. Establish a calming bedtime routine for both you and your baby. This can include a warm bath or reading. Sleep when the baby sleeps. Don’t feel obligated to tackle chores during those precious nap times. Embrace the opportunity to recharge, even if it is just for 20 minutes.

2. Ask for help
New mothers often feel pressure to handle everything on their own, from childcare to household duties. Identify tasks that can be shared with a partner, family members or friends. This allows you to prioritize your well-being and create a more sustainable caregiving environment. Express your needs and any specific tasks you would like to be assisted with. Be clear about your expectations but also be receptive to their suggestions and availability.

3. Move your body
Don’t underestimate the power of exercise. A brisk walk, some gentle yoga stretches or even dancing around the living room with your baby can release tension and boost your mood. Find activities you enjoy and that fit into your new schedule.

If you are new to exercise or are recovering from childbirth, start with gentle activities and gradually increase intensity as your strength and stamina improve.

4. Take a deep breath
When stress hits, take a few slow, deep breaths. This simple act can calm your nervous system and bring a sense of peace. Focus on your breath, inhaling slowly through your nose and exhaling completely through your mouth. Repeat this for a few minutes until you feel your body relax.

5. Find moments of self-care
Set aside moments each day for activities that rejuvenate you. Take a warm bath, read a few pages of a book, or practise mindfulness. These small moments of self-love will replenish your emotional reserves and make you a more patient and present mother.

6. Connect with other mothers
Human connection is vital for emotional well-being. Seek out other new mothers through online communities, support groups, or simply chatting with a friend who recently had a baby. Sharing experiences, anxieties, and laughter with others who understand your journey can be incredibly comforting and validating.

This period of new motherhood is a precious, fleeting time. Embrace the cuddles, the coos, and the overwhelming love. Remember, these stressful moments will pass, and the memories you create with your child will last a lifetime. Focus on building a strong foundation of love and connection and trust that your maternal instincts will guide you.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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