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Balancing Career and Parenthood: Tips for Working Parents

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Balancing a career while fulfilling the responsibilities of parenthood can often feel like a juggling act. You have to finish your working schedule on time and hurry home to meet your kids and at least spend sometime together before they go to bed.

However, many working parents have found effective strategies to manage both aspects of their lives successfully. Here are some valuable tips on how to achieve a harmonious balance between work and family life:

Prioritize and Plan

One of the most crucial steps in balancing career and parenthood is effective prioritization and planning. Begin by identifying the most important tasks both at work and at home. Create a schedule that allocates time for high-priority activities, ensuring that you set aside quality time for your children.

Use tools like calendars, planners, and apps to keep track of deadlines, appointments, and family activities. This can help you stay organized and avoid last-minute rushes.

Set Boundaries

Establishing clear boundaries between work and home life is essential. Communicate with your employer about your needs and try to create a flexible work schedule if possible. When at home, focus on family time and avoid work-related distractions.

Designate a specific area in your home for work-related tasks and another for family activities. This physical separation can help reinforce the mental boundary between work and personal time.

Embrace Flexibility

Flexibility is a key factor in managing both career and parenthood. Look for employers who offer flexible and conducive working hours or remote work options. Being able to adjust your work schedule to accommodate your family’s needs can significantly reduce stress.

If your job allows, try to work during your child’s nap times or after they have gone to bed. This can provide uninterrupted work time while ensuring you are available for your child when they are awake.

Delegate Responsibilities

You don’t have to do everything yourself. Delegating tasks, both at work and at home, can alleviate some of the pressures. Share household responsibilities with your partner, and involve your children in age-appropriate chores.

Create a chore chart for your family to ensure everyone knows their responsibilities. This can help teach children the importance of teamwork and responsibility.

At work, delegate tasks to colleagues when possible.

Utilize Support Systems

Having a strong support system can make a world of difference. Whether it’s family, friends, or professional services, don’t hesitate to ask for help when needed. Childcare services, after-school programs, and family members can provide valuable assistance.

Join local parent groups or online communities where you can share experiences and gain advice from other working parents. These networks can offer support and practical solutions to common challenges.

Practice Self-Care

Amidst the demands of work and family, it’s easy to neglect self-care. However, taking care of your own well-being is crucial for maintaining balance. Ensure you allocate time for activities that rejuvenate you, whether it’s exercise, hobbies, or simply relaxing. Remember, your mental health is important.

Schedule regular self-care activities into your weekly routine, just like any other important appointment. This can help ensure you don’t overlook your own needs.

Communicate Effectively

Open and honest communication with your employer, partner, and children is vital. Discuss your work commitments and family needs with your employer to find mutually beneficial solutions. Keep your partner informed about your work schedule and family plans to ensure cooperation. You don’t want to inconvenience yourself or anyone for that matter.

Have regular family meetings to discuss everyone’s schedules and upcoming events. This can help prevent misunderstandings and ensure everyone is on the same page.

Balancing a career and parenthood is undoubtedly challenging, but it is achievable with the right strategies. By prioritizing tasks, setting boundaries, embracing flexibility and following the above tips, you can create a harmonious balance that allows you to thrive both at work and at home. Remember, it is about finding what works best for you and your family, and making adjustments as needed along the way.

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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