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Why resilience matters in the life of individuals

The flexibility, adaptability, and perseverance associated with resilience help individuals tap into their resilience by changing mind set and behaviour.

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The flexibility, adaptability, and perseverance associated with resilience help individuals tap into their resilience by changing mind set and behaviour. If you don’t feel resilient enough, don’t worry, it’s a skill that can be worked on and grown over time. 

Types of Resilience

The different types of resilience are: 

Physical Resilience

This is the body’s ability to adapt to challenges, maintain stamina and strength, recover quickly, function and recover when faced with adversities. It plays a critical role in healthy ageing as individuals can withstand medical issues and physical stressors.

Healthy lifestyle choices, connections with friends, deep breathing, the time well spent to rest, recover and engagement in enjoyable activities play a role in physical resilience.

Psychological Resilience

This is the mental fortitude to handle challenges and adversity. It’s the ability to mentally adapt to uncertainty, challenges, and adversity. Individuals who exhibit psychological resilience develop coping strategies and skills enabling them to remain calm and focused during a crisis and move on without long-term negative consequences.

Emotional Resilience

Emotionally resilient individuals understand their feelings and can tap into realistic optimism, even when dealing with a crisis. They are proactive in using internal and external resources and managing external stressors and their own emotions healthily and positively. The capacity to keep afloat during challenging times is core, as it directly relates to mental health and the ability to persevere, sustain and manage adverse reactions. 

Social resilience

This is the ability of groups to respond to and recover from adverse situations including natural disasters, calamities, acts of violence and other challenges. It is about connections to others and how we support each other through difficult times. 

SEE ALSO: Resilience is the Hallmark of Leadership

Characteristics of resilient people

Resilient people have the following characteristics.

Self-awareness

This is the ability to focus on self and how own actions, thoughts emotions do align with internal set standards. Those with high self-awareness can objectively evaluate themselves, manage emotions, align behaviour with their values, and understand correctly how others perceive them. It is an essential skill that helps individuals to see themselves clearly, and thoroughly and be accountable for their actions.

Realistic

Individuals need a good grip on the reality of situations and an understanding of what can and cannot be done. Being able to see the world and situations and realistically face them is extremely impactful on the ability to be resilient. Combating hard situations and being realistic helps address situations and make clear, concise decisions on how to tackle issues. 

Keeping Calm 

Remaining calm allows individuals to face obstacles and make thoughtful decisions on how to combat them. Stress is a normal part of modern life, but if often faced with stressful situations and feel panicked or overwhelmed, try to learn coping strategies to keep calm.

Empathy

This is the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling and to understand and share the feelings of others. Showing empathy to others helps to better understand situations, better gauge how to move forward and combat situations while keeping others in mind. 

Self-Control

It’s the ability to control self in particular own emotions and desires, especially in a difficult situation and helps in taking control over self and actions. An important aspect of resilience is accountability and combating issues which require high self-control and self-awareness. Self-control comes out most in times of discomfort and hard situations, where our resilience is seen the most.  

Motivated and Optimistic

Having a strong desire to succeed in some pursuit in life drives an individual to respond in a particular way while showing hope for the future when obstacles come up and thinking about how to overcome challenges is core rather than seeking reasons why it happened and focusing on positivity. 

Benefits of being resilience

Being resilient is associated with longevity, lower rates of depression, and greater satisfaction with a sense of control. Characteristics of resilience, particularly social connections and a strong sense of self-worth, helps individuals confront chronic illness. Resilience is a protective factor against psychological distress in adverse situations involving loss or trauma that help in the management of stress levels and depressive symptoms. The behavioural and emotional strategy that cultivates resilience, benefits patients with rheumatoid arthritis, and chronic diseases and reduces the adverse effect stressors have on the immune system.  

Conclusion 

Research suggests that certain protective resources, rather than the absence of risk factors, play a significant role in an individual’s capacity to confront and work through stressors. Measures like social support, adaptive coping skills, and the ability to tap into one’s inner strengths help develop and strengthen resilience, which is a process by which individuals can become better at reframing thought patterns and tapping into a strengths-based approach to working through challenges. 

The article was written by Dr. Catherine Gichuba, CEO and Lead Consultant at Regional Social Consultants Agency (RESCA).

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‘Yes! We Can End TB’: But Can WHO’s Diagnostic Tools Survive Funding Crunch?

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As the world observed World Tuberculosis Day on 24th March 2026, the global fight against one of history’s deadliest infectious diseases stands at a crossroads. While the World Health Organisation (WHO) has unveiled transformative new diagnostic tools, local health systems, particularly in high-burden countries like Kenya, are sounding the alarm over a funding crisis that threatens to allow emerging forms of the disease to spread unchecked.

Tongue swabs and battery power

On March 24, 2026, the WHO issued updated guidelines recommending a suite of innovative diagnostic technologies designed to bring testing closer to the point of care. For decades, the primary hurdle in TB detection has been the reliance on sputum (phlegm) samples, which many patients, especially children and those with advanced HIV, struggle to produce.

The new recommendations introduce tongue swabs as a viable alternative, allowing for easy, non-invasive specimen collection. Furthermore, the WHO is championing near-point-of-care molecular tests that are portable, battery-operated, and can deliver results in less than an hour. These tests are projected to cost half the price of current molecular diagnostics, potentially saving billions in machine time and commodity costs.

“These new tools could be truly transformative,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “By bringing fast, accurate diagnosis closer to people, we can save lives, curb transmission, and reduce costs.”

Surge of the silent genital TB threat

However, technology alone cannot solve the epidemic if patients remain in the shadows. In Kenya, health officials in Kirinyaga County have flagged a worrying surge in genital tuberculosis, a form of extrapulmonary TB that affects reproductive organs.

Unlike the more common pulmonary TB, which affects the lungs, genital TB is often misdiagnosed due to low awareness and significant social stigma. In women, the bacteria can spread to the uterus, leading to permanent fertility complications if not caught early. Health experts emphasise that while TB is airborne and not a sexually transmitted infection, the stigma surrounding reproductive health often prevents men and women from seeking care.

In hotspots like Mwea, officials are now taking screening services directly to markets and social spaces to reach men, who are currently the most affected group due to delayed health-seeking behaviour.

Funding paradox

The irony of the 2026 TB response lies in the widening gap between scientific innovation and financial reality. The WHO notes that every dollar invested in TB generates up to $43 in health and economic returns. Yet, global health funding is facing severe cuts.

In Kenya, Members of Parliament recently warned that a funding shortfall, dropping from Kshs 1.3 billion to roughly Kshs 1 billion over the last two years, could reverse decades of progress. These cuts directly impact the rollout of the very technologies the WHO is recommending, such as digital X-rays and the maintenance of GeneXpert machines.

“Every time we reduce funding for these diseases, we risk losing the gains we have made,” warned Patrick Munene, MP for Chuka Igambang’ombe. “Eventually, even the investments already made will go to waste.”

Yes! We can end TB

The theme for World TB Day 2026, “Yes! We can end TB: Led by countries, powered by people,” serves as a rallying cry and a warning. Science has provided tools such as tongue swabs for the hard-to-test, portable machines for remote villages, and shorter treatment regimens that have reduced drug-resistant TB therapy from 18 months to just six.

But to bridge the gap between a laboratory breakthrough and a cured patient, the global community must address the funding crisis. Without sustained investment and a concerted effort to dismantle the stigma of silent forms like genital TB, the world’s oldest pandemic may continue to claim many lives every single day.

For more, click HERE to join our WhatsApp channel!

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‘Yes! We Can End TB’: But Can WHO’s Diagnostic Tools Survive Funding Crunch?

Published

on

As the world observed World Tuberculosis Day on 24th March 2026, the global fight against one of history’s deadliest infectious diseases stands at a crossroads. While the World Health Organisation (WHO) has unveiled transformative new diagnostic tools, local health systems, particularly in high-burden countries like Kenya, are sounding the alarm over a funding crisis that threatens to allow emerging forms of the disease to spread unchecked.

Tongue swabs and battery power

On March 24, 2026, the WHO issued updated guidelines recommending a suite of innovative diagnostic technologies designed to bring testing closer to the point of care. For decades, the primary hurdle in TB detection has been the reliance on sputum (phlegm) samples, which many patients, especially children and those with advanced HIV, struggle to produce.

The new recommendations introduce tongue swabs as a viable alternative, allowing for easy, non-invasive specimen collection. Furthermore, the WHO is championing near-point-of-care molecular tests that are portable, battery-operated, and can deliver results in less than an hour. These tests are projected to cost half the price of current molecular diagnostics, potentially saving billions in machine time and commodity costs.

“These new tools could be truly transformative,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “By bringing fast, accurate diagnosis closer to people, we can save lives, curb transmission, and reduce costs.”

Surge of the silent genital TB threat

However, technology alone cannot solve the epidemic if patients remain in the shadows. In Kenya, health officials in Kirinyaga County have flagged a worrying surge in genital tuberculosis, a form of extrapulmonary TB that affects reproductive organs.

Unlike the more common pulmonary TB, which affects the lungs, genital TB is often misdiagnosed due to low awareness and significant social stigma. In women, the bacteria can spread to the uterus, leading to permanent fertility complications if not caught early. Health experts emphasise that while TB is airborne and not a sexually transmitted infection, the stigma surrounding reproductive health often prevents men and women from seeking care.

In hotspots like Mwea, officials are now taking screening services directly to markets and social spaces to reach men, who are currently the most affected group due to delayed health-seeking behaviour.

Funding paradox

The irony of the 2026 TB response lies in the widening gap between scientific innovation and financial reality. The WHO notes that every dollar invested in TB generates up to $43 in health and economic returns. Yet, global health funding is facing severe cuts.

In Kenya, Members of Parliament recently warned that a funding shortfall, dropping from Kshs 1.3 billion to roughly Kshs 1 billion over the last two years, could reverse decades of progress. These cuts directly impact the rollout of the very technologies the WHO is recommending, such as digital X-rays and the maintenance of GeneXpert machines.

“Every time we reduce funding for these diseases, we risk losing the gains we have made,” warned Patrick Munene, MP for Chuka Igambang’ombe. “Eventually, even the investments already made will go to waste.”

Yes! We can end TB

The theme for World TB Day 2026, “Yes! We can end TB: Led by countries, powered by people,” serves as a rallying cry and a warning. Science has provided tools such as tongue swabs for the hard-to-test, portable machines for remote villages, and shorter treatment regimens that have reduced drug-resistant TB therapy from 18 months to just six.

But to bridge the gap between a laboratory breakthrough and a cured patient, the global community must address the funding crisis. Without sustained investment and a concerted effort to dismantle the stigma of silent forms like genital TB, the world’s oldest pandemic may continue to claim many lives every single day.

For more, click HERE to join our WhatsApp channel!

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Health

Why You Might Want to Skip Using Your Hotel Kettle

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For many travellers, the first order of business upon entering a hotel room is flicking on the kettle for a restorative cup of tea or coffee. However, a wave of recent reports and a viral segment on ITV’s This Morning suggests that this seemingly innocent appliance might be the most unhygienic item in your suite.

Laundry hack no one asked for

The primary concern isn’t just limescale or old water. According to travel experts and hospitality insiders, a small but significant number of guests have been using hotel kettles for the purpose of washing their clothes, rather than for the intended purpose of beverage making.

As highlighted on This Morning, guests have been known to boil their dirty underwear and socks inside the kettle to sanitise them when they don’t have access to a laundry service. While the guests might think the boiling water cleans their garments, the practice leaves behind a bacterial soup for the next occupant.

Experts warn that while boiling water kills many pathogens, it may not reach a high enough temperature for a long enough duration to eliminate certain heat-resistant bacteria or chemical residues left behind by soiled clothing.

The view from the housekeeping staff

A housekeeper has further cemented this story at a luxury accommodation, who shared the grim reality of what happens behind closed doors. Speaking about the hidden habits of guests in high-end rentals and hotels, a cleaner based in Manchester provided a sobering look into what really goes on:

“You’d be surprised at how many treat the kettle like a general-purpose pot because they don’t want to use the sink. Unless there’s a complaint, kettles are usually just wiped on the outside and left in place.”

This revelation points to a major gap in hotel cleaning protocols. While sheets are laundered and surfaces are disinfected, the internal components of small appliances are rarely deep-cleaned between stays unless they are visibly filthy or reported as broken.

Should you be worried?

Well, what do you think?? While the idea of underwear tea is enough to turn anyone’s stomach, the actual health risk varies. Most bacteria are indeed killed at 100°C, but the psychological ick is hard to ignore.

The story has prompted frequent travellers to bring their own collapsible, food-grade silicone kettles to ensure their morning brew is actually fit for consumption. If you aren’t ready to pack your own appliance, travel experts suggest inspecting the inside of the kettle for any unusual residue or odours or sticking to the sealed coffee machine in the lobby.

Next time you’re in a five-star suite in Africa or beyond, you might want to think twice before hitting that switch. It goes without saying that if you didn’t bring it, you don’t know what’s been in it.

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