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INTERNET 101 Teaching children about online safety

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Internet is now a part of our everyday lives and therefore influences our children’s lives as well. While having an online presence is great, it poses a risk for our children and parents are often at crossroads on how to contain Internet use. We sought the advice of an expert on what measures parents can take to ensure their children use the Internet safely, enjoyably and responsibly.

According to research from Kaspersky Lab and B2B International, over half of parents globally, 52 per cent to be precise, believe that the threats facing their children online are increasing and they range from cyber bullying to inappropriate content. Yet, not more than a third of parents globally guide their children about the potential threats online.

Why is this the case? One of the possible explanations is that a lot of parents today are dealing with a phenomenon they did not have when they were young – the Internet – and therefore managing it for the sake of their kids is new for most of them. Despite this, parents have a role to protect their children and thus they ought to be more proactive in educating themselves on the influence of the Internet and measures they can take to avert its negative effects not only on them, but on their children as well.

Protecting our children online

Bethwel Opil, Kaspersky Lab channel sales manager for East Africa, advises parents to take the following measures to protect themselves and their children from Internet risks.

1. Teach your children about computer/device internet security and what it means. One could begin with the basics of Internet safety for kids such as keeping log in credentials secret, communicating with only trusted friends and family, and being wary of what “free” means online. Also, if your child downloads a new app or joins a new website, check and change the privacy settings to the strictest and turn off location sharing. Ask your child to inform you in case a stranger tries to contact her via email or other social networking sites and block the person from your child’s accounts.

2. Use parental control software and tools to online activity and always keep the lines of family communication open. Go for a family friendly internet service provider that offers family information and tools to make it safer for children to access the Internet. To stay ahead of cyber criminals and possible attacks, get into the habit of updating your operating system security software regularly with the latest updates and installing a security solution. It would also help if you have a dedicated programme for creating and securely storing passwords to help minimise chances of one’s online identity being compromised.

3. Never divulge any sensitive information and teach this rule. No matter what website you are on, be careful what information you reveal. Although it’s pretty much common knowledge not to give out your credit card information unless you trust a website completely, you should be just as careful with your social media profiles as well. Revealing information as innocent as your pet’s name or mother’s maiden name could lead to identity theft because you probably use the same data as the security question on some other website.

4. Avoid opening unknown emails. Never open an email from an unknown or suspicious source or any attachments contained in them. You have to be careful about emails coming from people on your contact list as well especially if the sender’s account has been hacked. If an email from someone you regularly communicate with has a suspicious link and unusual content, delete it and immediately alert this person that their account may have been compromised. Install trusted Internet security for Android apps and activate the anti-theft feature so that in the event of losing the device, you will not lose your personal data or passwords get compromised. The anti- theft feature can track your device as well as remotely wipe out any information you have stored therein in case it is stolen.

MONITORING YOUR CHILD ONLINE

Keep the computer in the family area or if your child is using a hand-held device, let them use it where you can see.
Set up fair rules about Internet use with your child such as the time he is allowed to use it and for how long.
Visit the history tab to check the websites your child has been visiting.
Know that social networking sites such as Facebook, Instagram, Twitter and Pinterest don’t allow children under the age of 13 hence if your child is below this age, they shouldn’t be allowed to open an account.

Published in July 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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