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DOUGLAS WAKIIHURI KENYA’S ATHLETICS LEGEND

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Douglas Wakiihuri first put Kenya’s name on the global athletics arena three decades ago when he won several international races thereby setting the trend for what has now become a norm for the country. ESTHER KIRAGU caught up with the running legend turned professional athletics coach affiliated with the Wadi Degla Club; an international club keen to cultivate the sports spirit in everyone.

It is a chilly Friday afternoon when I make my way to the Wadi Degla Club in Runda Estate, Nairobi where this interview with Douglas Wakiihuri takes place.

The Wadi Degla Club is a state-of-the-art sports club and it is obvious that a lot of deliberate effort was put to come up with this multifaceted private sports club that hosts professional sports academies, sports facilities, as well as leisure and health facilities.

“The idea of Wadi Degla Club in Kenya is a great resource because although we have great sports talents in Kenya, we often lack the right training facilities and I truly hope Kenyans can make great use of the opportunity,” an enthusiastic Wakiihuri tells me.

As one of the coaches at the club within which he runs the Wakiihuri Athletic Academy, he is keen to nurture athletics talent. Wakiihuri is a great believer in the need to invest in sports talent and skills growth from an early age and reckons that the Wadi Degla Club couldn’t have come at a better time.

A sportsman for over three decades, his greatest wish is for the country to place the same level of emphasis on sports as we do on education.

Born in Mombasa, Wakiihuri was raised by his mother who worked as a prison warden. Being a civil servant, she was often dispatched to different parts of the country and so Wakiihuri and his two siblings; all boys, grew up in a number of places such as Mombasa, Meru and Nairobi.

His memories of his younger days are marked with escapades of running from home to school in the morning and then back home for lunch and back to school in time for the afternoon lessons. Unbeknown to him, this was preparation for a career in sports.

“I got to know of the Lang’ata Women’s Prison athletic team while living in the prison quarters. I began training with them as well as participating in cross-country races despite lacking proper training and running gear. One of my uncles, a former long distance and middle distance runner who competed for Kenya in the 5,000 metres at the 1984 Olympics, as well as the 1984 World Cross-country Championships and in the 1987 World Indoor Championships, Wilson Waigwa, promised me that if I ran well, I could get a scholarship to go to college in the US. The prospect served as a great motivator to focus on running,” reveals Wakiihuri.

Although he says he wanted to make a career in athletics, he admits he had no idea how this would happen because at the time, running had not yet become a career that could put food on the table.

But as luck or fate would have it, at the age of 19, young Wakiihuri who had just completed high school met Kenyan-based Japanese writer and photographer Shunichi Kobayashi.

“As we interacted with Kobayashi, he talked greatly of an inspiring coach I had heard of called Kiyoshi Nakamura, who trained sportsmen in Japan using the Samurai spirit of commitment that is not only physical, but also mental and spiritual.

Through Kobayashi, I reached out to Nakamura expressing my desire to train with him in the hopes of becoming an Olympian. And so in 1983, Nakamura arranged for me to meet him in New Zealand where he and some of his runners were in training and after several weeks of scrutiny, he organised for me to go train in Japan,” reminisces a nostalgic Wakiihuri.

He remains indebted to his mum who did not discourage him from venturing into sports as a career.

In Japan, Nakamura and Wakiihuri became so close that a father-son bond was formed between them. Both had resounding determination and shared a similar past as Nakamura was born in Seoul, South Korea to very poor Japanese parents. Nakamura went to Waseda University in Tokyo at the age of 18.

He later on set a Japanese 1,500-meter record that remained unbroken for 13 years.
A career in athletics…

“It was tough at first but I eventually found my way around it,” he says of his experience away from Kenya. Wakiihuri reveals that the training was intense but it helped that his coach Nakamura believed in him and enrolled him as part of S&B Foods Company athletics team where he was coaching and where Wakiihuri learnt to train with the best runners.

Training twice a day, 120 miles per week, Wakiihuri improved steadily in road and track races. Over time, he graduated from 5,000 metres to 10,000 metres.

In 1987, Wakiihuri won Kenya’s first ever World Championships gold medal in the men’s marathon at the International Association of Athletics federation (IAAF) World Championships in Rome.

The following year, he came second at the Olympic games in Seoul and he was the winner of the London Marathon in 1989, ultimately raising Kenya’s status in the global athletics arena. It took 15 years before another Kenyan, Evans Rutto, won the London Marathon and after the 1987 World Championships in Rome, it took 20 years until Luke Kibet won the World title in Osaka, and 21 years before John Kelai won gold at the Commonwealth Games.

At 53 years, Wakiihuri still maintains a regular routine that entails waking up early to run on the tracks before heading to the gym for more training. He returned to the London Marathon in 2013 to run with Kenya’s First Lady H.E Margaret Kenyatta who was running to raise funds for her Beyond Zero initiative aimed at improving maternal health in Kenya.

“It was a great opportunity to coach and run with Kenya’s First Lady in her endeavor to inspire and change the lives of mothers and newborns,” he says.

Attesting to Kevin Durant’s quote: “hard work beats talent when talent fails to work hard”, Wakiihuri believes that talent is only a parasite that must be on a strong post because once the post is broken, the talent is gone.

“My advice to young people is to keep pursing their talents despite the odds. I often say to them that the morning you decide to sleep in instead of going to train is the day you will miss out on a great opportunity,” he says.

He is delighted to see more Kenyans pursuing sports from an early age these days. As such, he helps athletes in any way he can such as advising them on training and injuries. Wakiihuri has also been training young athletes from Kibera for the last seven years.

He hopes sports can be made part of the school curriculum and even certified in Kenya so that it can fetch the same level of value as any academic certification.

“There are many skills that people can learn from sports hence the need to make it a core part of the curriculum rather than an extra-curriculum activity,” he says passionately.

Wakiihuri also has a music production studio where he composes and produces both patriotic and music that depicts life in informal settlements. Being a lover of arts, he reckons it’s time Kenya produced ghetto art, music and lifestyle, as it is a rich culture worth being documented.

The family…

Wakiihuri is married and has two daughters: 15-year-old Angel and 13-year-old Tamika. His wife and daughters are based in the US and so from time to time he travels to reconnect with them as he is fully based in Kenya.

Although he admits that being away from his family is tough, he reckons it is difficult to relocate elsewhere since he loves Kenya and that it is here that he has built his career. “There is nothing easy in life and so my wife and I strive to make our marriage and family thrive despite the distance,” he says.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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