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Travelling with kids? Tips to make it less stressful

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Holidays are occasions to cherish with loved ones and this may mean travelling to reconnect with them. If you have children, travelling with them can seem dreadful especially when you imagine having luggage at hand with screaming children in tow. This article offers you some useful tips to make your travel with kids less stressful.

Be prepared

The best way to put your mind at ease is to be prepared before hand. To begin with, your kids are likely to be extremely excited the day prior to the travel. Try and keep them calm and ensure they follow their routine especially when it comes to feeding and sleeping time to avoid them being too tired and in a crappy mood during the journey. If you are travelling by public means or going by air, ensure you get to the airport or bus terminus early enough on the D-day.

You may consider taking a taxi to the airport or bus stop. Since you need to check-in at the airport security desk, try and ensure you arrive early enough as a last minute rush with a child in your arms is bound to be nerve-racking.

Also ensure you have your bus ticket or airline ticket and passport in your hand luggage or where you can easily access them to avoid any inconveniences.

If you decide to fly with your child, you need to be aware that children up to two years are not required to have their own seat, but it is necessary to inform the airline you are travelling with your child.

Also, only one lap child is allowed per adult and therefore if one adult is traveling with more than one infant under two years of age, you will be required to purchase a seat for each additional infant.

Keep the kids busy during the journey

If you are going on a long-distance journey, you may be torn between what to bring with you and what to leave behind. Bring with you items that will make the trip fun yet busy such as toys, storybooks, colouring books and even crayons.

If you are driving, consider bringing along some baby music with you to play in the car and sing along. Most kids will instantly be captivated by the jolly tunes on a children’s CD and get into a cheerful mood.

If there are other adults travelling with you, try and get them to engage in friendly play with your kids, for instance, Peekaboo would be a good game to engage with the kids and keep them busy laughing.

It is very tempting to try and calm your kids with sweets or sugary things when travelling, but this will only make things harder for you as they are likely to get a sugar rush and become uncontrollable. Instead, give them healthy snacks such as yoghurt or fruit.

It is worth noting that sometimes even when you are doing your best kids can still get into a melt down. However, even though you are pissed off at them or even feeling frustrated try and act calm as kids tend to pick your mood easily.

Constantly check on your kids

Children tend to get hungry frequently and therefore you must carry with you enough food and snacks for the trip. The last thing you need on top of the long travel is a hungry child crying, and then you feel desperate and inadequate.

While at it, if your child is not yet potty-trained ensure you keep checking their diapers because children can become irritable when they are wet. If driving, try and have stopovers every two hours to ensure your kid does not soil himself.

This is also a good chance to stretch a bit. You may not have this luxury if using public means but even so don’t shy away from requesting the driver to stop over if your kid needs a leak. It will, however, be wise for you not to offer your child liquids during the journey unless necessary.

Try and soothe your kids to sleep as children hardly fall asleep on their own. If you are breastfeeding your child, this or giving them a nursing bottle or a pacifier will eventually put them to sleep.

However, for older children, you may have to read or recite them a story as you cuddle them to put their minds at ease and draw some sleep. This is especially necessary if the journey is long. Hopefully by the time they wake up you will have arrived at your destination.

Happy holidays to you and yours!

Published December 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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