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It’s time to be kind to your skin

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Remember the days of skin lighteners? These were harsh products that transformed your skin overnight from various shades of chocolate and black to a light unnatural colour. Hopefully, nobody in their right frame of mind uses these chemicals any more, especially when you consider their health hazards to not only your skin but also your internal organs. Some of these products contain mercury, a heavy metal, which is absorbed by the body and not easily eliminated, and can damage internal organs such as kidney and liver. Effects of skin lighteners live with you forever as ugly dark blemishes or scars on your skin. If you use any harsh products on your skin, it is time to say goodbye to irritating cosmetics and choose natural products that nourish your skin without damaging it. You may not be using skin lighteners, but are pumping kilos and kilos of chemicals into your body. Think of it this way – many women use about 12 toiletries each day, which can mean you apply as many as 175 different chemicals to your skin. These range from toilet soap, skin cleanser, toner, moisturiser, sun block, foundation, powder, lipstick, deodorant, eye pencil, eye shadow, mascara, perfume, hair oil, hair spray and so on. By the time you are done with your daily routine, the count could actually be more than 20.

Since 60 per cent of these products will be absorbed into the skin, most women are taking pounds of chemicals into their body each year. While we are not recommending you do away with your skin care regime, we are saying you can throw away harmful products and adopt those that are made from natural ingredients with few chemicals added to them. The beauty world has moved so fast that you can actually maintain beautiful and well-groomed skin with natural and organic products without using harsh chemicals. From cleansers, toners, moisturisers and make-up, you are sure to get organic and natural products for your skin.

The key to good cosmetics is to have high levels of naturally active ingredients. You should be guided by how the product feels on your skin and look out for good levels of antioxidant vitamins and natural ingredients. A good cleanser, for example, should remove all impurities such as oil, grime, make-up and loose dead skin cells with ease and should not leave a residue, which can clog up pores and lead to spots. A moisturiser should be easily It’s time to be kind to your skin absorbed and not leave a greasy film on your skin.

Cosmetics from your kitchen

The best friends to your skin could be found right in your kitchen. You do not need to be a cosmetic scientist to produce naturally effective products in your own kitchen. Making your own natural beauty treatments is fun and guarantees that what you put on your skin contains high concentrations of naturally active ingredients. Many of the ingredients sitting in your kitchen such as olive, almond, castor and coconut oil; avocado; aloe vera and lemon juice; cucumber; oatmeal; honey; linseed; vinegar and various herbs are excellent for your skin. For example, honey is naturally antiseptic and moisturising and you can make a perfect skin purifier by mixing 5ml of honey with 250ml of hot water. When you massage this mixture onto your face for a few minutes and then rinse off, it helps to keep the complexion clear.

Go organic

Organic cosmetics are produced, manufactured and handled in line with stringent internationally recognised agricultural methods and are environmentally friendly. They tend to be free from preservatives, instead using essential oils, waxes and plant extracts. Most will have ingredients such as macadamia nuts, avocado and jojoba oils. Other ingredients include sage, aloe vera and witch hazel to combat skin impurities. There are organic foundations with chamomile, cucumber and calendula. You will also find organic lipsticks. Visit your beauty shop and ask for their organic range.

Embrace minerals

The latest beauty buzz is mineral make-up. You have heard of BareMinerals and Skin Loving Mineral Make-Up? As well as being all natural, it is excellent for sensitive and troublesome skins. Originally created for women recovering from cosmetic dermabrasion and chemical peels, mineral make-up sees standard powder ingredients substituted with natural minerals to minimise irritation. Mineral makeup gives great coverage without feeling heavy.

Mineral make-up is catching up so fast that mainstream beauty products are also adding minerals to the range. Some products use copper and magnesium to energise cells’ metabolism, while others are adding gemstones to their products. For example, sapphire added to a product helps clear up skin.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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