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Enhancing communication for a fulfilling relationship

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It is often said that communication is the key to realising better relationships be it within the family unit, with friends, workmates or with a lover. We must however acknowledge that communication can either break or make a relationship. This is especially so where a romantic relationship is concerned because in most cases the essence of communication is often lost. The most popular myth about communication in relationships is that when you talk to your partner, you are automatically communicating.

While talking is with no doubt a form of communication, the concern here should be if you really are communicating. If you and your partner are always discussing how your day was or how work was, then you are really not communicating but covering an aspect of the communication and leaving out other important things that could strengthen your relationship. Better communication starts with one person making the effort to improve, which often encourages the other to take the initiative as well. This article has outlined tips on how to communicate with your significant other in a more open, honest and rewarding manner.

Listen and remain focused: The key to successful communication is to listen and pay close attention to your partner. Do not interrupt when he is trying to make his point and do not get defensive. Be patient and hear him out. Listening will enable you to reflect on what your partner has said and you will be in a better position to respond. Listening does not mean always agreeing with what your significant other is saying but basically appreciating his point of view and trying to understand where he is coming from. Listening boils downs to acknowledging each other’s opinion and finding a mutual solution that pleases both of you.

More often than not, couples tend to bring up past conflicts when dealing with current ones. And this often clouds the current issue and makes finding mutual understanding impossible. Try as much as possible not to bring up past issues. Stay focused on the present issue understanding one another and finding a solution.

Be honest: This entails opening up about your feelings and anything that your partner might need clarification on. Being honest means expressing your feelings when your partner annoys you; do not result to sweeping your feelings under the carpet and pretending that all is well. Piling your feelings will only result to resentment towards your partner and can eventually result to a break up. Being honest saves your relationship the unnecessary arguments that might result when a lie is discovered later. Also, when your partner opens up to you, do not turn judgemental or critical; appreciate the fact that he has opened up in the first place and reciprocate by being honest as well.

Read the nonverbal communication: Who said communication is only verbal? Communication is also reading the nonverbal signs, like body language, tone of voice and eye contact among others. You can for instance tell your partner’s mood by paying attention to his body language or eye contact. Learning to communicate better means that you need to learn how to read the nonverbal signs and try to understand what your partner is communicating. Reading your partner’s nonverbal signals takes time and patience, but the moment you are able to, the more attuned you will be to what your partner is communicating.

Take time out: Sometimes tempers get heated and it becomes difficult to continue a discussion without it turning into an argument. If you feel you are starting to get angry or sense your partner is, take a break and only resume when you cool off. Communication also means knowing when to take a break in order to control your emotions. However, you need to ensure that you finish the discussion. If you both approach the situation with a constructive attitude and willingness to see each other’s point of view, you will make progress towards finding a solution to the issue. Unless it’s time to give up on the relationship, don’t give up on communication.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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