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Energy Cereal, Bread and Butter Pudding

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Breakfast will always be your most important meal of the day. So before you get busy with work eat up these treats.

Ingredients
• 6 slices day-old bread
• 40g energy cereals
• 2 tablespoons butter, melted
• 1/2 cup raisins (optional)
• 4 eggs, beaten
• 2 cups milk
• 3/4 cup white sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract

Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Break bread into small pieces into an 8-inch square-baking
pan. Drizzle melted butter or margarine over bread. If desired,
sprinkle with raisins.
3. In a medium-mixing bowl, combine eggs, milk, sugar,
cinnamon, and vanilla. Beat until well mixed. Pour over bread,
and lightly push down with a fork until bread is covered and
soaking up the egg mixture. Sprinkle the energy cereals on top.
4. Bake in the preheated oven for 45 minutes, or until the top
springs back when lightly tapped.

 COOKING TIPS:
So it is your turn to cook and you have the
whole family coming for lunch, remember that preparation is
important. Any cooking success depends on how well prepared
you are, regardless of whether you are cooking for two or 12
people.
Here are five easy steps to follow for your cooking:

PREPARE A MENU

Decide your menu early in the day down to what ingredients you wish to use.
How many courses will you be cooking? If you added starters, choose a soup that can be prepared in advance or cold salad that is quick to prepare. Again choose a dessert easy to cook in advance.
Stick to your decision, changing your mind may cause unnecessary stress.
Keep it simple; choose easy to prepare meals that you have cooked before.
Don’t make it hard on yourself; you also need time to play host and enjoy yourself!
Consider your guests’ dietary requirements to avoid last minute changes or disappointment.

GET YOUR INGREDIENTS
Now would be a good time to buy the table decorations and wine.

Write a shopping list to help you focus and get all the required ingredients.
Buy most ingredients in advance it will help avoid the last minute crowds if you get as many ingredients as possible in advance.
Stick to the list and budget. It is easy to get distracted.
Reserve your last minute shopping trip for the fres ingredients only about two days before.
If you intend to slaughter a goat for mbuzi choma as it is tradition with most Kenyan families, buy your goat earl enough to avoid the high prices.

GET ORGANISED

In the morning of the cook out remove any frozen ingredients from freezer and keep in the fridge.
It is best to do so early, depending on the ingredient as thawing may take long.
Prepare as much as you can, including the dessert, in advance
of Christmas.
If you bought frozen gateaux, remove it from the freezer; some desserts have to be consumed within three hours so check the label.
You can peel vegetables and leave them in water until the day after.
Marinate tofu or fish overnight for better flavour.
Chill white wine bottles in the fridge.
Decorate the table early, as it is another task you shouldn’t worry about.

ON THE D-DAY

Calculate your cooking time.
If lunch is at 1pm and your three-course meal takes three hours to prepare, do not start cooking later than 10 am.
Always allow an extra hour for putting the ingredients together; it only seems to take less time in theory.
Once you are happy that you have all you need, switch on the oven and start cooking.
Try not to get distracted and check on the food regularly.
Invite someone into the kitchen to help you. This also saves
you from having to leave the kitchen unattended to play host.
Cook your vegetables last; sprouts only take 2.5 minutes to
cook.

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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